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Tips to Get the Best Sleep

Lack of sleep can affect you negatively

Lack of sleep can affect you negatively

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

In order to function properly, your body and mind needs adequate daily rest. You need to make sure that you get enough sleep by establishing decent sleep routines. 

It is not always easy to get enough sleep because our work, social and family lives place such a demand on our time. You must remember that if you do not get enough sleep, your mental and physical health with suffer and that will have repercussions for all areas of your life. Talk to a leadership speaker about how to achieve balance in your life.

Sleep is an important biological function that allows your body and mind to rest and refresh and prepare for the challenges that you may face in the new day. If you get caught in a bad sleep cycle, all aspects of your life will eventually begin to deteriorate.

Some helpful tips:

  • Turn off the bright lights in your home an hour before bed.
  • Stop using electronic devices at least 30 minutes before you go to sleep.
  • Have a routine set in place that tells your brain it’s time for sleep. Washing your face, stretching, or writing a journal entry may be things to incorporate.
  • Make sure that there are no lights in your room.
  • Turn on some white noise. I sleep with a box fan and it automatically tells my mind that its time to sleep.

You should try to get at least six to eight hours of sleep a night. It is impossible to get a perfect night’s sleep every night but you should try to get decent sleep as often as possible. If you are getting enough sleep you will have plenty of physical energy and your mind will always be sharp; that can only benefit you in your home and work life. A leadership speaker can help you reach the peace of mind that is a necessity for decent sleep.

To learn more on Andy’s programs.  



Why You Should Go To A Certified Dietitians Only

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

It’s best to opt for a registered dietician!

It’s best to opt for a registered dietician!

There is no doubt that registered and knowledgeable dietitians prove to be the best at educating us about health. The major reasons why certified dieticians are the best option to seek health advice from are as follows.

Certified dieticians are health specialists. Apart from their normal bachelor’s studies, registered dieticians or RD’s are required to dedicate at least a year of their studies in practical training. The training is done in a clinical environment where they seek to offer nutritional therapy to individuals suffering from chronic diseases and conditions. Through these studies and training they become qualified enough to treat various diet and health related problems through. RD’s are well aware about cholesterol levels, glucose levels and appropriate body compositions and hence can advice and educate you correctly about nutrition.

RD’s will treat your conditions better than anyone else. We are aware about what role nutrition plays in helping our bodies function optimally.  Proper nutrition can help prevent and manage many health conditions such as diabetes, insomnia, headaches, bad skin, arthritis, muscle inflammation etc. RD’s acquire advanced training in the field of nutrition and certainly can help you with most of these problems. Moreover, some of them are even posses a vast knowledge on fitness. In addition they can really motivate you in the right way in order to help you achieve your goals.

To learn more on Andy’s programs


Aromatherapy For The Mind!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Aromatherapy is used to heal the mind!

Aromatherapy is used to heal the mind!

The most renowned aromatic oils for treating mind related ailments include rosemary oil which is used to stimulate the mind. Then there is Sweet Orange oil which is used to eradicate depression and anxiety. More popular oils include the lavender oil which is used to treat insomnia and headaches and the Sandalwood oil which is used for depression, tension and stress. So if you are looking for a holistic approach to heal your mind, give aromatherapy a go! Aromatherapy itself is more of a sort of preventative medicine or health care, where aromatic plant oils are utilized in order to stabilize, kindle, rejuvenate, enhance, pacify and calm the mind. Most popular in France, Aromatherapy has been employed to heal the mind for decades by many societies.

It is used to treat various diseases of the mind which include migraines, headaches, dizziness, insomnia, low concentration levels and stress. Aromatherapy is dependent on the power of scent so as to take effect. Scientists believe that many individuals do not truly comprehend the mechanism of the “sense of smell”. However, it is stated that instead these individuals do rather manage to associate smell to the most antique, most prehistoric region of our brain; the very region that is shown to have direct correlation to our feelings and sentiments.

To learn more on Andy’s programs


A Quick Insight on Stress, Its Causes and Signs

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Stress is the feeling you experience, when faced with a challenge

Stress is the feeling you experience,
when faced with a challenge

What exactly is stress?

Stress is the heavy feeling one experience when faced with any given challenge. In tiny dosage, stress can actually be beneficial in the way that it allows you to become more alert and might perhaps even give you a burst of energy. However, experiencing stress for long periods can simply take a serious toll on your mental and physical health.

What could be the common causes of stress?

Usually not being able to cope with something adequately or timely will usually lead to stress. But tension and anxiety can be caused by a miscellaneous of  other reasons as well such as facing marital problems, a death in the family, a bad day at work, an personal illness or illness in the family, retirement , pregnancy or something as simple as missing the train.

Signs of stress:

Everybody reacts to stress in a different way and hence your symptoms may be vary from someone else’s. A few of the signs of stress include overeating or under-eating, general aches and pains , absentmindedness, headaches , fatigue, weight loss or weight gain, feeling lackadaisical, lack of attentiveness, inefficiency at work, uncontrolled bursts of temper, depression, insomnia, upset stomach etc.

To learn more about how to deal with stress subscribe to Andy Core today.



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