Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Eating at home is the best way to stay healthy and fir. Preparing and cooking your meals yourself gives you control over your diet and the nutritional value of each of your meals. The following are a few tips on how to cook heart healthy recipes at home.
Stock up on heart-healthy recipes. To save time and to make the home cooking experience less tedious, invest in some healthy cookbooks that focus on recipes that promote good heart health. Apart from that you can download and print out recipes from the internet or perhaps you can buy some cooking dvd’s, if you prefer seeing the instructions instead of reading them.
Be smart about the way you cook your food. How you cook your food is as important as the ingredients you put in your meals. There are many ways through which you can completely eradicate the healthiness out of good foods. For instance, potatoes when baked or boiled are extremely good for you, but when deep fried and battered, they simply are a catastrophe that can cause many heart problems. So in order keep your meals on the healthy side, try baking, broiling, steaming, roasting, microwaving, poaching or sautéing the ingredients that you choose to add to your meals.
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