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healthy living

A Professional Speaker Tells of the Worst Ways to Abandon Wellbeing

Professional speakers know eating healthy when sick is key to maintaining wellbeing.

A professional speaker knows that eating healthy when you are sick is important to maintaining your well being.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

There’s plenty of literature on how to maintain your well being successfully, but are you aware of some of the ways you may be sabotaging your efforts? Professional speaker Andy Core has learned from his bad habits and has a few tips to share.

Not Eating As Healthy As You Can As Often As You Can

No matter if you’re feeling like you’re on top of the world or sick as a dog, try to maintain your heating habits. Of course, if you’ve have the flu, go easy, but it’s still no reason to indulge in fatty and sugary foods 24/7 during that period. Research has shown that as long as you can hold the food down when you’re sick, you’re fine to eat it.

Drinking Too Heavily

Red wine has been shown to lower the risks of heart disease… but not at several glasses a day. Examine your reasons for drinking and try not to go overboard. As a professional speaker, waking up hung over keeps you from being your best and also makes you feel less motivated to stick to your normal and healthy habits.

Ignoring Your Body’s Sleep Needs

Just because you’re an adult now doesn’t mean that you automatically get a free pass on a good night’s sleep. Adults typically need 7-9 hours of sleep per night, only a little less than their teenage selves.

By learning from the mistakes of a professional speaker, you can much more easily maintain your usual high standard of well being.

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What to Eat to Improve Productivity in the Workplace

Everything you eat has an impact on your health. Good productivity in the workplace results from healthy employees.

Andy Core is an expert in Work-Life Balance, Well Being, and Peak Human Performance.

To increase productivity in the workplace, as an employee it is vital to eat well. Food is imperative because it can give you the energy and the creativity you need to excel at work.

Eat Wholegrain

  • Try to eat wholegrain foods. These consist of whole wheat, rice, oats and other grains. One way you can do this is by substituting brown rice for white rice. You can also snack on popcorn, but without the added salt and especially not the butter.


  • You need to eat more vegetables. Vegetables have vitamins and minerals and are low in calories, making them good for you. You can cook them on the stove or simply cook them in the microwave. There are many delicious recipes out there to experiment with. You can color your plate with vegetables such as carrots, cherry tomatoes and acorn squash.
  • To reduce the chances of getting chronic diseases, it’s good to eat a lot of fruit. They contain many nutrients such as potassium and vitamin C. You can eat them in a variety of ways. Sometimes you can blend fruits together to make a nice juice or simply eat them whole and fresh. Have fruit during your lunch break, and keep some at your desk as a snack instead of unhealthy junk food. Eating healthy foods throughout the day helps you keep your productivity in the workplace up.

You will find yourself more productive in the workplace if you follow these few tips.

For more information about Andy’s work-life balance programs Contact Us Now!




Use of Interior Design for Improved Productivity in the Workplace

Productivity in the workplace is directly affected by its design. If the design is wrong and unfavorable for working, then employees will lose motivation and lose productivity.

Productivity in the workplace is directly affected by its design. If the design is wrong and unfavorable for working, then employees will lose motivation and lose productivity.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Productivity in the workplace can be bettered by just moving the furniture around a bit. Think to yourself, “Is the workplace designed for efficiency? Is the environment healthy for the employees?” The workplace plays a very subtle, but important role in how fast employees work and their personal health. Small variables like proper decoration and sunlight can add up and play a huge part in productivity. Furthermore, an inefficient and gloomy environment could severely demoralize employees.

Things to look for:

  1. Is there enough sunlight? The Sun’s radiance is very uplifting and provides a brighter atmosphere. On the flip side, working in the darkness is just depressing. A little more sunlight could make everyone feel better.
  2. Is there proper ventilation? Musty air is repulsive and unhealthy. Taking in too much causes headaches and that’s debilitating to the point that your employees can barely focus on their work.
  3. Are all of the employees’ needs in a convenient location? Getting up to go to the copy-machine at the far side of the room over and over again for the sake of your tasks is a tiring experience. Make sure key equipment is in locations easily accessible by everyone.
  4. Is the employees’ furniture comfortable? With the way that people sit at computers, it gets very painful for the back and shoulders. Computer chairs with an adjustable back and height are important for giving employees a comfortable working space.
  5. Do the workplace decorations encourage healthy living? Plastic plants are hassle free, but just don’t give the same feeling as live plants. Get some real plants in the workplace; they create fresh oxygen for free. Remember, healthy living is essential to productivity in the workplace.

Many of the things we see as trivial can actually make a big difference when changed. For example, placing a desk to face away from the exit of the workplace has a psychological effect on the employee. Design the workplace to be logical and improve productivity in the workplace by improving efficiency.

For more information about Andy’s work-life balance programs, click the button below. Contact Us Now!



The Reason for the Necessity of Workplace Wellness Programs

A good fire needs good firewood. Workplace wellness programs can keep the motivation in employees burning hot with their bodies ready for the heat of work.

A good fire needs good firewood. Workplace wellness programs can keep the motivation in employees burning hot .

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Why is it that companies offer workplace wellness programs to its employees? It is simply because the well-being of employees is directly related to their performance at work. A healthy mind and body are more ready for work than one banged up by bad habits. Let’s face the truth: work is stressful. Because of that precise reason, mistreating your body would just make it worse. If the body is not fit to handle the stress of working, then the employee will eventually collapse or become ill.

Workaholics are a great example for this scenario. They work like zealots and put great strain on their bodies. Even if their minds are not stressed because of their passion for work, their bodies will crumble to overuse and they will lose the productivity that they once had. In summary, their performance suffers. The purpose of wellness programs is to prevent that from happening.

Employees who partake in workplace wellness programs usually have these advantages:

  • Healthier living
  • Less prone to illness
  • Less stress and a happier life

Employers can argue that employees should know how to take care of themselves, but the demands that jobs have are just simply too much. It is often the case that the amount of work exceeds the amount of time allotted. This leads to the employee lacking time to mind himself, forgetting to eat well, sleep well, or take a break. Workplace wellness programs are critical for preserving employee performance, getting one could save you a lot of expenses.

For more information about Andy’s work-life balance programs contact us today. Contact Us Now!



Effective Workplace Wellness Programs Don’t Need to be Costly

Information and basic, but healthy, necessities can save your company thousands while maintaining productivity.

It is commonly believed that the more you fund something, the better its quality; this is not true about workplace wellness programs. There are so many kinds of workplace wellness programs, a lot of them achieving similar goals with different methods. It is unnecessary for companies to worry about a budget as incorporating the most basic kinds are inexpensive and are effective. These include:

Educating Your Employees

You can educate them yourself if you don’t want to hassle with a presentation. Educate them in the values of living healthy and how it affects the workplace. Remind them to stay home if they’re sick as they could endanger their peers. Also, remind them to get vaccination when needed. A few minutes spent talking to your employees about risks that can be avoided could save a good amount of money and effort.

Providing for Their Basic Needs

People have many needs, but most of them don’t require a lot of money. Making fresh fruit readily available as a snack and keeping fresh water nearby their work areas is already good for their health. If they need to get away from their tasks for a while to cool off, allow them to do stress relieving activities like socializing and taking a walk. You can even offer counseling if they have problems.

These two actions by themselves can create a huge difference from a workplace without any workplace wellness programs; the basics are the best, after all. Don’t waste money on anything flashy and fancy, even the most simple of workplace wellness programs can protect the wellness of the employees and the health of the company.

For more information about Andy’s work-life balance programs Contact Us Now!


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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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