Andy Core is an expert in Work-Life Balance, Personal Wellbeing and Peak Human Performance.
A healthy eating plan can make a big difference in the way you look, the way you feel and your overall health. Eating a diet low in calories and fat but high in nutrients, carbohydrates and fibre can help to reduce your risk for ailments such as heart disease, obesity and diabetes.
It doesn’t have to be a drastic commitment to put together and stick to a healthy eating plan; it just takes a little imagination and some extra planning time.
Gain More Energy: Eating a well-balanced, healthy diet on a consistent basis will provide you with plenty of energy to use when working, exercising and even daily recreational activities and enjoyable chores such as taking your dog for a walk.
Let Go of More Stress: Stress has become so common that most people accept it as part of a normal lifestyle. While it’s true that we can’t control all the stressful situations that come into our lives, we can certainly work toward controlling the ways we react to it, especially in how they affect our eating habits.
Lose Weight Easier: Eating a healthy diet on a regular basis is the best way to lose extra weight and to keep it off without having to struggle or starve yourself or rob your body of vital nutrients.
Choosing a healthy life style can prove worthy in so many ways. Andy’s programs can help you make that choice.