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healthy foods

A Professional Speaker Advocates a Healthy Lifestyle to Increase Motivation

A professional speaker emphasizes the importance of a healthy lifestyle, a healthy diet and other factors.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

A professional speaker reminds us that motivation in the workplace is key to productivity. However, at some point, everybody feels that motivation just isn’t there. One important factor in motivation is a healthy lifestyle, something that is often overlooked by busy working people. Nevertheless, how exactly does a healthy lifestyle enhance your motivation?

Healthy Eating

Eating well makes you feel better in many ways. Some foods are intrinsically good for maximizing your motivation. Those foods rich in Omega-3, such as oily fish, are essential for brain activity. Others are good for giving slow release energy throughout the day. Professional Andy Core states that the benefit of healthy eating can also be psychological. Eating healthy encourages healthy thinking and therefore increased motivation and self-belief.

Regular Exercise

Again, this can have a positive psychological effect that results in increased motivation. In addition, exercise induces the release of endorphins into the body. This makes you feel happy and calm, and consequently more motivated to achieve.

Enough Sleep

Sleep deprivation can have a number of detrimental consequences on you as an individual. These may include fatigue, compromised general health, lack of concentration and decreased productivity. All of these in turn can have an adverse effect on your motivation. Getting the recommended 7-9 hours of sleep a night whenever possible, will really help to dispel these feelings and boost your motivation.

A professional speaker states that simply following a healthier lifestyle can have huge beneficial effects on your motivation; after all, healthy living and well being are the vehicle to motivation and success, not the reward.

To learn more on Andy’s programs



3 Foods That Can Alleviate Stress!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Certain foods like asparagus can help to alleviate stress!

Certain foods like asparagus can help to
alleviate stress!

Though you might find it hard to believe, certain healthy foods can truly help to tame your stress hormones. Listed below are a few of these foods that you might want to masticate on the next time you are stressed.


Asparagus are packed with folic acid which nutrition expert state can assist in balancing your mood and can also set abate those mood swings. When one is stressed eating foods containing folic acid helps to produce serotonin- a hormone that aids in perking up your mood and shunning the stress away.


Beef is a rich source of a lot of vital mineral and vitamins such as, vitamin B’s, vitamin K, vitamin E, niacin, iron, manganese, potassium, zinc etc. All these minerals and vitamins help to alleviate stress and stabilize your stress hormones. If you are concerned about the saturated fat content in beef, then you can always opt for lean cuts that are generally quite low in fat.


A complete source of nutrition, milk is made up of carbohydrates, protein and fats. This nutrient dense drink is packed with vitamin B2, vitamin B12, vitamin A, vitamin C, calcium and several antioxidants. You can opt for low-fat milk if you are trying to watch out the calories, otherwise you can simply enjoy the whole-fat version.

To learn more on Andy’s programs


Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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