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Green Tea

3 Tips To Perk Up Your Brainpower!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Eating the right foods can really improve your brainpower!

Eating the right foods can really
improve your brainpower!

In order to boost your brainpower try incorporating the following tips in your daily life.

Incorporate more fruit and vegetables in your diet.

Natural, organic produce is loaded with antioxidants and nutrients that help to protect your brain cells from sustaining damages. The more the colorful the fruit or vegetables are the more they will be packed with antioxidant.

 Enjoy a cup of green tea daily.                    

Green tea is a rich source of polyphenols, which are extremely potent antioxidants that help to protect the brain against free radicals that can harm your brain cells. Moreover, apart from several health benefits drinking green tea regularly can assist in boosting memory and mental concentration and can also slow aging process of your brain.

Quit the wine and alcohol and enjoy a glass of grape juice every now and then.

Alcohol and its derivatives tend to kill brain cells. So do yourself and your brain a favor and try keeping the alcohol at bay. Instead opt for grape juice as it is loaded with resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other food sources that are loaded with resveratrol include all sorts of berries and peanuts.

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Green Tea And Coffee Can Lower Risks Of Stroke!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Coffee and green tea can lower risks of stroke

While there have been various studies that have shunned the use of coffee and green tea, the fact is that when consumed in moderation both have the ability to lower risk of stroke. Researchers indicate that people, who consume green tea or coffee instead of the regular sugary artificial beverages, have a lower rate of suffering from a stroke.

Just one cup of coffee a day can reduce your risk of a stroke by 25 percent. Whereas for green tea, around 2 to three cups daily can help to lower your risks by 18 percent and in addition green tea will also reduce your risk of brain hemorrhage by 30 percent.

Apart from that both green tea and coffee have the ability to increase your metabolism and when drank after meals, both will aid in digesting food. Many athletes drink a cup or two of coffee or green tea before their morning workout sessions, on an empty stomach as this habit tends to perk up your energy levels and either of the two can help you focus better and train harder. Coffee in particular can tremendously reduce symptoms of fatigue and pain and hence can make exercise more enjoyable.

To learn more on Andy’s programs

 

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