Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance
Of course work is important. To be a success in life, and provide your family with their needs, you must have a means to do so. However, work isn’t all there is to life. Sometimes it’s easy to slip into a pattern of get up, go to work, come home, have dinner, go to sleep, and then do it all again the next day.
It’s important to remember what’s most important in life. Spending time with family and friends, and living life to the fullest should be at the top of your list.
And although family and friends may be the greatest part of life, you can’t forget to take care of yourself as well. You should focus on exercise, healthy eating, and your own hobbies, and make time for these things on a regular basis.
You should always be striving to be the best version of yourself that you can. It can be easy to let yourself slip back into the same unhealthy patterns, but if you put in the right effort, and focus your attention on the things that matter the most, you can live a much more fulfilling life.
To learn more on Andy’s programs