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Most Fun Ways a Professional Speaker Implements Corporate Wellness

Professional speakers know that playing games is a fun way to practice corporate wellness.

Professional speakers know that playing games is a fun way to practice corporate wellness.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Playing games doesn’t always have to be associated with negativity, and a professional speaker like Andy Core knows that they’re an easy way to implement corporate wellness at the workplace.

  • Twister is a great way of loosening up limbs and becoming more flexible. In turn, this can help reduce muscle and tissue injury, but be sure to work your way up to it. You want to show off your willingness to participate and be part of the team, but you want to do that in the workplace, not from the sidelines in crutches.
  • Tag is another way of sneaking in a cardio workout under the guise of fun. With so many variations on the classic game, all you need is sneakers, a t-shirt and a minimum of three people.
  • Laser tag is a variation on an old idea, but better: you combine a workout with your competitive instincts as you hunt down members from another team with a ray of red light.
  • Beach volleyball. The sand is a soft place to land when you’re diving to make that spectacular bump, and beaches are a great place to enjoy a post-game picnic.

With a little bit of creativity, a professional speaker assures you that corporate wellness has a firm place at the office.

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How to Create a Work-Life Balance From a Professional Speaker

 

Make fun a part of work to help create a balance between work and life.

A professional speaker says to make fun a part of work to help create a balance between work and life and relieve stress.

Andy Core is an expert in Work-Life Balance, Well Being and Human Peak Performance

You’ve heard the saying, “All work and no play makes Jack a dull boy.” Well, it’s true. A professional speaker states that people are more educated and hold more options than ever before. Motivational speaker Andy Core stresses just how important it is to create a relaxed work atmosphere to help keep employees balanced.

The last thing you want to do is cause a workplace so stressful, employees become burned out, and retention and profit margins drop. How do you avoid that? Andy recommends introducing practices like flexible work schedules, encouraging support networks with family and friends, and planning regular office activities.

A professional speaker says that this may seem counter-intuitive to businesses that run a hard bottom line, but if you change that mind-set to maximizing efficiency, profits will follow. The world may run on its own clock, but the people who work in it have needs, too. Accommodating them with schedules where they can focus on family, friends and downtime will make employees more likely to give increased effort in their jobs. Office perks like gym memberships, babysitting centers and offering healthy food at the cafeteria will inspire relaxation among employees and lead to increased productivity in the workplace.

A professional speaker reminds employers that there are more job options and education opportunities for employees now more than ever and the key to creating work life balance is to make work-life balance a part of the job instead of something that people have to reach for on their own.

For more information about Andy’s work-life balance programs, Contact Us Now!

 

 

Professional Speaker: Video Games Help Relieve Stress and Keeps Your Brain Occupied

Professional speakers offer reasons why you should consider playing video games to relieve stress and keep your brain occupied.

A professional speaker offers reasons why you should consider playing video games to relieve stress and keep your brain occupied.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

A professional speaker suggests playing video games and other interactive media in helping to relieve stress and keep your mind engaged. Not only do they provide entertainment, they also keep you engaged and use your brain to function. This is an unconventional, but effective way of training and improving yourself for work. There are many different types of video games for many different types of people.

Puzzle Games

There are many puzzle games available on the market. A few great examples include Braid, Portal 2, Quantum Conundrum, Fez and Thomas Was Alone. In addition to those, a professional speaker may suggest simpler puzzle games like Tetris or Match 3 games like Bejeweled and Candy Crush. This keeps your brain working and can lead to faster decision-making, improved critical thinking and faster reflexes.

Story Games

For many people, they just want to be immersed in a great story. That’s why most of us enjoy watching movies. With video games, you can get a great story that lasts a longer time and offers more engagement than a traditional movie, which leads to greater satisfaction. Examples of great modern story games are The Walking Dead and To the Moon.

Motion Games

Not all games force us to sit down on the couch. For those of us who want to keep moving, there are many games and console systems out there that offer that freedom. Games like Just Dance and Dance Central urge us to move around and burn some calories at home in a fun way. You can even play these with your friends.

Reflex Games

Many games out there are shooters. Video games help us live out our fantasies, and shooting some bad guys offers great stress release. Despite this seemingly senseless violence, you can still learn a lot from their great stories, as well as improve your hand-eye coordination. These include Bioshock Infinite, Mass Effect, and Spec Ops: The Line.

Games can actually be good for you. Aside from the additional self-development potential of these games, they are also fun to play and are not a very expensive hobby. This is why a professional speaker suggests to at least, try playing some video games and see if it is a right hobby for you.

For more information on Andy’s programs get in touch with us by clicking on the button below.

 

 

Five Tips for Workplace Wellness from a Professional Speaker

Five tips for wellness in the workplace.

A professional speaker will always advise that you make time to have fun, relax and recharge.

Most professional speakers have had to address the issue of finding the balance between work life and the personal life of an individual. This is mostly because there have been a number of layoffs from businesses and that has increased the pressure on the employees who are still working.

Here are some of the tips that can help you bring more balance into your life.

Build Downtime into Your Schedule

When you are planning your week, you need to ensure that you schedule some time with your friends and family. When you schedule a date with your wife or a weekend out with friends, you will have something to look forward to and this will motivate you to manage your time more efficiently.

Drop Activities That Drain Your Energy and Time

Most people waste their time in activities that do not add value to their work life or social life. For example, an employee may waste his time gossiping instead of completing their duties in time so they can have time for extra activities.

Evaluate Your Workload

You need to evaluate all the work for which you are responsible. If you can outsource any of the work, then you should try to outsource it. This will give you ample time to complete other work that you have without compromising on quality.

Get Moving

You need to create some time for exercise in your schedule. Exercise has been proven to boost a person’s energy levels. Most professional speakers state that having enough energy is a good way of ensuring you have a good work-life balance.

Relax

Professional speakers will encourage you to make some time for relaxing your mind. This will refresh your mind and boost mental energy. This will ready you for whatever life brings your way.

For more information about Andy’s work-life balance programs Contact Us Now!

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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