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5 Easy Ways to Deal with Everyday Stress

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

There are several ways through which you can relieve stress

There are several ways through which you
can relieve stress

If you are looking for a few long-term and short-term fixes for every day stress and anxiety, then listed below are 5 ways through which you can effectively manage stress.

Try stretching: stretching can also help relax your muscles and make you feel less tense.

Get yourself a massage: Getting your whole body massaged or even massaging the tense muscles alone, can really take heaps of stress off your body. The upper back area and the muscles around the back of your neck are one of those spots that when massaged, can help to reduce stress noticeably.

Relax and take deep breaths: When feeling unusually stressed, a quick fix is to take a few deep breathes .This technique helps the muscles in your body to relax and hence reduces stress levels instantly.

Start exercising: Research shows that incorporating physical activity into your weekly routine will not only help relax those tense muscles but will improve your mood. Moreover, exercise can also help alleviate symptoms of depression and frustration.

Sleep well: In order for your body to recuperate from the daily stresses, it is necessary you get adequate sleep which is around 7 to 9 hours. After being well rested, you will simply be able to function more efficiently.

To learn more on Andy’s programs

 

 

You Can’t Help Everyone, But You Can Help Someone

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

You may get frustrated, thinking that no matter how much you do, you can’t fix everything. It’s true that you can’t help everyone in the world. However, you can help at least one person. And helping one person may make a huge difference in their world.

Don’t ever think helping someone is a waste of time

Don’t ever think helping
someone is a waste of time

By helping one person, you may enable that person to help others, and you can move on to help others as well. It does a person’s heart good to help others, and as an added benefit, those you help may be around to help you when you need it.

Don’t ever give up on being a good person. Maybe whatever you can do for someone else right now doesn’t seem like much, but it can mean everything to them at that moment. Even a small kindness can, at the very least, change someone’s outlook and make them feel more positive.

It will most likely help you to feel more positive as well, and great things can happen when you have the right attitude. People may forget some of the things you do, but they will likely always remember how you made them feel. And making anyone feel good about humanity can give them an immeasurable boost.

To learn more on Andy’s programs

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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