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free radicals

3 Tips To Perk Up Your Brainpower!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Eating the right foods can really improve your brainpower!

Eating the right foods can really
improve your brainpower!

In order to boost your brainpower try incorporating the following tips in your daily life.

Incorporate more fruit and vegetables in your diet.

Natural, organic produce is loaded with antioxidants and nutrients that help to protect your brain cells from sustaining damages. The more the colorful the fruit or vegetables are the more they will be packed with antioxidant.

 Enjoy a cup of green tea daily.                    

Green tea is a rich source of polyphenols, which are extremely potent antioxidants that help to protect the brain against free radicals that can harm your brain cells. Moreover, apart from several health benefits drinking green tea regularly can assist in boosting memory and mental concentration and can also slow aging process of your brain.

Quit the wine and alcohol and enjoy a glass of grape juice every now and then.

Alcohol and its derivatives tend to kill brain cells. So do yourself and your brain a favor and try keeping the alcohol at bay. Instead opt for grape juice as it is loaded with resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other food sources that are loaded with resveratrol include all sorts of berries and peanuts.

“To learn more on Andy’s programs

 

Mushrooms- They Truly Are Magical

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Mushrooms are the sole food source that contains vitamin D!

Mushrooms are the sole food source
that contains vitamin D!

To you Mushrooms might seem like they don’t hold much nutritional value, but truth be told, boy are you in for a surprise! This particular kind of fungus is loaded with such variety of vital nutrients that such a range nutrients is quite rare to find in on food item. A few of the health benefits that you can acquire from eating Mushrooms are listed below.

Mushroom have the ability to boost your vitamin D

Just like our bodies produce vitamin D on their own when we catch some sunlight, mushrooms too generate vitamin D when exposed to sunlight. In fact, they are the only edible food item that is able to supply you with vitamin D.

They are loaded with Antioxidants

Mushrooms are packed with various antioxidants which assist your body in fighting against free radicals.  Researchers indicate that Mushroom’s Oxygen Radial Absorbance Capacity, which is the sum of total antioxidants present in food; is as high as red peppers.

Mushrooms will fire up your metabolism!

Mushrooms encompass a wide range of vitamin which includes vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B9.  Vitamin B is necessary for converting food into energy, which our bodies require in order to function properly. Moreover, Mushrooms will also assist your body to metabolize carbohydrates, proteins and fats!

To learn more on Andy’s programs

 

 

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