Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”
In order to boost your brainpower try incorporating the following tips in your daily life.
Incorporate more fruit and vegetables in your diet.
Natural, organic produce is loaded with antioxidants and nutrients that help to protect your brain cells from sustaining damages. The more the colorful the fruit or vegetables are the more they will be packed with antioxidant.
Enjoy a cup of green tea daily.
Green tea is a rich source of polyphenols, which are extremely potent antioxidants that help to protect the brain against free radicals that can harm your brain cells. Moreover, apart from several health benefits drinking green tea regularly can assist in boosting memory and mental concentration and can also slow aging process of your brain.
Quit the wine and alcohol and enjoy a glass of grape juice every now and then.
Alcohol and its derivatives tend to kill brain cells. So do yourself and your brain a favor and try keeping the alcohol at bay. Instead opt for grape juice as it is loaded with resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other food sources that are loaded with resveratrol include all sorts of berries and peanuts.
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