Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
It can feel like life is passing you by, and if you don’t ever take time to stop and smell the roses, it can go by much too quickly. Society in general is so fast-paced; you may find yourself running 100 different directions at once.
Sometimes you have to rush everywhere to meet all your commitments, but if you don’t ever make time for yourself and your family to relax and enjoy one another, then you’re missing out on the most important things.
Don’t let a busy schedule get in the way of living your life to the fullest. Running all the time wears on the mind and body, and it will eventually drag you down. You have to make sure there is quality time built in regularly, when you can just enjoy the world around you.
Whether you relax by going to a park or museum, or you need a little time to just be at home, you have to do something to slow down your life every once in a while. Human beings are not built to be constantly on the move, and there is no excuse for letting leisure time be the first thing you cut.
To learn more on Andy’s programs