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A Good Motivational Keynote Speaker Practices Good Work-Life Balance

Motivational keynote speakers lead by example when it comes to work-life balance.

A motivational keynote speaker should lead by example when it comes to promoting a work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

If a motivational speaker wants their employees to be skilled in work-life balance, they have to see it being practiced from the top. Professional speaker Andy Core says that, good or bad, how you show up to work and conduct yourself during the day is also how your employees will behave.

Andy recommends that the most important thing you can do is show up to work on time, dressed smartly. However, you have to make this happen, do so. If you have a tendency to sleep in or rush in the morning, make your lunch and lay out your clothes the night before. A motivational keynote speaker also knows that it’s not particularly smart to keep late nights when you have work the next morning. You have to decide how important work-life balance is and keep the late nights for the weekends.

Once you’re at work, looking rested and well, interact with your employees and find out what you can do to help them. Don’t be pushy, though. One of the most effective ways at having others follow your example is to show the benefits of it instead of telling others about it. Also, remember that everyone operates on their own schedule and forcing someone into your habits will have the opposite effect.

Keeping in mind how a motivational keynote speaker practices good work-life balance habits will help keep productivity high.

To learn more on Andy’s programs,

 

 

De-stressing Strategy – Adopt A Healthy Lifestyle!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Exercise and healthy diet both can help to tame stress levels!

Exercise and healthy diet both can help to tame
stress levels!

You can learn to overcome stress by improving your overall wellbeing.

Make a habit of exercising regularly.

Exercise can surely help to reduce stress levels and its various effects. Exercise impacts our brain in a way that allows for the release of serotonin, a hormone that helps to alleviate stress. Add in at least 30 minutes of daily exercise to your day and feel the difference. If 30 minutes seems like too much, add in 10 minutes. The main object is to get consistent.

Adopt a healthy diet.

In order to cope with stress you need to keep your diet in check. Junk and processed foods will alter your body’s hormone levels greatly and this consequently can lead to various health problems. It’s no wonder why so many people have cancer today when most of the food we eat comes from an artificial source rather than the earth. The more properly nourished your body is, the better you’ll be able to deal with stress, so be very vigilant about what you eat.

Reduce intake of caffeine and sugar.

Along the same lines as proper diet, sugary treats might taste good and the temporary boost from caffeine might encourage you, but when taken in excess, both can really be detrimental for you brain and your overall health. In the case of sugar just cut it out completely and switch to healthier alternatives like honey or brown sugar. Coffee you can still enjoy but only if you practice moderation. Overdoing it will stress your adrenal glands.

Sleep Better.

There are only so many hours in the day, right? And we want to fill up as much of our day as we can to feel useful, but if we lack proper energy, everything we try to fit into our busy lives will lack motivation and joy. We must be energized to live well and reduce stress. This will improve your immune system and your peace of mind. On a side note, learn to enjoy dreaming again. Often, the moment we hit our pillow, we feel like we’re being greeting by our alarm clock. Proper sleep habits will make you much more ready for morning.

To learn more on Andy’s programs

 

Massage Health and Wellness into Workplaces Suggests a Professional Speaker

Professional speaker Andy Core states that getting regular massages can ease stress and improve overall health and wellness.

Professional speaker Andy Core states that getting regular massages can ease stress and improve overall health and wellness.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Professional speaker Andy Core says that if you’ve ever seen Charlie Chaplin’s movie Modern Times, you know just how much the workplace has changed since then. Gone are the days when people were expected to show up, clock in, and work like robots. Today, a good professional speaker like Andy Core knows that it’s vital to assimilate health and wellness as a way of life instead of merely being an after-hours option.

  • Stress can build up quickly in the workplace and every leadership speaker should aim to reduce stress as quickly as possible. Providing access to a registered massage therapist or giving employees vouchers to registered massage spas are an excellent way of physically and immediately lowering stress-related symptoms.
  • Massages are also an effective method of diminishing personal health care costs, as registered massage therapists are adept at spotting injuries and recommending treatment options.
  • Human touch is highly underrated as a way of eliminating anxiety, headaches and soft-tissue injuries.
  • While not intended to replace help from medical professionals, massages can act as a good supplement to other medical services.
  • Different types of massages have different effects. For example, a Swedish massage is used to relax and energize, while deep massages are used to help treat muscles damaged from injuries.

Many people love massages and making them part of the workplace is a fun and easy way to improve workplace health and wellness. Professional speaker Andy Core suggests that you make a few available each week and the lower stress levels will be notable.

For more information on Andy’s programs,

 

 

A Business Keynote Speaker Stresses that Sleep is Just as Important for Well Being as Exercising

Good sleep habits are one of the most important ways to increase well being according to a business keynote speaker.

Good sleep habits are one of the most important ways to increase well being according to a business keynote speaker.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

One thing a business keynote speaker often stresses in their talks is just how vital sleep is to attain and maintain wellness. It’s been well documented that a nutritious diet and active lifestyle are key to health. However, health and wellness expert Andy Core says that sleep is just as, if not more so, important than exercise and eating well.

1. It improves memory. Getting a full and good night’s sleep has been shown to improve memory skills by increasing information processing and retention. You can exercise and eat well all you want, but if you’re not giving your body a chance to recharge, all of your efforts might as well be for nothing.

2. Your heart will thank you. Not sleeping between 7-9 hours per night increases risk of heart disease, accumulation of cholesterol-related diseases and can increase blood pressure. Getting the right amount of sleep is one of the biggest ways you can reduce those risks.

3. Stress levels go down. When you’re on a regular and full sleep schedule, your stress is decreased without you even doing anything else about it. Picture yourself stuck in traffic: are you more likely to snap at other drivers if you’re lethargic, or do problems roll off your shoulders more easily? Getting to work in a calmer state of mind also increases productivity.

So, make a cup of tea, grab a pillow, and settle in for a good night’s sleep. It’s one of the most important and easiest ways to improve your overall wellbeing advises a business keynote speaker.

For more information about Andy’s programs,

 

 

How to Create a Work-Life Balance From a Professional Speaker

 

Make fun a part of work to help create a balance between work and life.

A professional speaker says to make fun a part of work to help create a balance between work and life and relieve stress.

Andy Core is an expert in Work-Life Balance, Well Being and Human Peak Performance

You’ve heard the saying, “All work and no play makes Jack a dull boy.” Well, it’s true. A professional speaker states that people are more educated and hold more options than ever before. Motivational speaker Andy Core stresses just how important it is to create a relaxed work atmosphere to help keep employees balanced.

The last thing you want to do is cause a workplace so stressful, employees become burned out, and retention and profit margins drop. How do you avoid that? Andy recommends introducing practices like flexible work schedules, encouraging support networks with family and friends, and planning regular office activities.

A professional speaker says that this may seem counter-intuitive to businesses that run a hard bottom line, but if you change that mind-set to maximizing efficiency, profits will follow. The world may run on its own clock, but the people who work in it have needs, too. Accommodating them with schedules where they can focus on family, friends and downtime will make employees more likely to give increased effort in their jobs. Office perks like gym memberships, babysitting centers and offering healthy food at the cafeteria will inspire relaxation among employees and lead to increased productivity in the workplace.

A professional speaker reminds employers that there are more job options and education opportunities for employees now more than ever and the key to creating work life balance is to make work-life balance a part of the job instead of something that people have to reach for on their own.

For more information about Andy’s work-life balance programs, Contact Us Now!

 

 
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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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