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A Professional Speaker Tells of the Worst Ways to Abandon Wellbeing

Professional speakers know eating healthy when sick is key to maintaining wellbeing.

A professional speaker knows that eating healthy when you are sick is important to maintaining your well being.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

There’s plenty of literature on how to maintain your well being successfully, but are you aware of some of the ways you may be sabotaging your efforts? Professional speaker Andy Core has learned from his bad habits and has a few tips to share.

Not Eating As Healthy As You Can As Often As You Can

No matter if you’re feeling like you’re on top of the world or sick as a dog, try to maintain your heating habits. Of course, if you’ve have the flu, go easy, but it’s still no reason to indulge in fatty and sugary foods 24/7 during that period. Research has shown that as long as you can hold the food down when you’re sick, you’re fine to eat it.

Drinking Too Heavily

Red wine has been shown to lower the risks of heart disease… but not at several glasses a day. Examine your reasons for drinking and try not to go overboard. As a professional speaker, waking up hung over keeps you from being your best and also makes you feel less motivated to stick to your normal and healthy habits.

Ignoring Your Body’s Sleep Needs

Just because you’re an adult now doesn’t mean that you automatically get a free pass on a good night’s sleep. Adults typically need 7-9 hours of sleep per night, only a little less than their teenage selves.

By learning from the mistakes of a professional speaker, you can much more easily maintain your usual high standard of well being.

To learn more on Andy’s programs,



Top Five Reasons A Keynote Speaker Maintains Well Being on the Road

Jogging is one of the five ways keynote speakers maintain their wellbeing.

Jogging is one of the five ways that a keynote speaker maintains their well being while on the road and at home.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

A keynote speaker frequently make lists to keep track of their goals; categorizing ways they maintain their well being, particularly when away on business trips, is no different. Expert speaker Andy Core shares five of the most common tactics he’s seen.

  1. Regular and scheduled exercise: Jogging has made a huge resurgence recently and for good reason: it’s one of the easiest ways to keep fit on the road. All you need is a pair of sneakers and you’re set.
  2. Eating breakfast: It’s the most important meal of the day because it gives you that first boost of energy you’ll need for the next 12 hours. Just make sure it’s a healthy meal.
  3. Sleeping well: A keynote speaker makes time to get a good night’s sleep on the road so they can feel on top of all their transactions.
  4. Taking in the sights: Although you may be on the road, there’s no reason why you can’t explore the city you’re staying in. Life still goes on no matter where you are, so keep up with your usual habits and hobbies.
  5. Going light on the alcohol: Often, a different city means a different time zone and your body has enough to adjust to without burdening it with a hangover. There’s no reason why you still can’t enjoy a glass of wine or beer, but remember you’re there for business, not socializing.

Although there are many more than five ways to maintain well being on the road, these are some of the favorites of a keynote speaker.

For information on Andy’s programs,




A Professional Speaker Advocates a Healthy Lifestyle to Increase Motivation

A professional speaker emphasizes the importance of a healthy lifestyle, a healthy diet and other factors.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

A professional speaker reminds us that motivation in the workplace is key to productivity. However, at some point, everybody feels that motivation just isn’t there. One important factor in motivation is a healthy lifestyle, something that is often overlooked by busy working people. Nevertheless, how exactly does a healthy lifestyle enhance your motivation?

Healthy Eating

Eating well makes you feel better in many ways. Some foods are intrinsically good for maximizing your motivation. Those foods rich in Omega-3, such as oily fish, are essential for brain activity. Others are good for giving slow release energy throughout the day. Professional Andy Core states that the benefit of healthy eating can also be psychological. Eating healthy encourages healthy thinking and therefore increased motivation and self-belief.

Regular Exercise

Again, this can have a positive psychological effect that results in increased motivation. In addition, exercise induces the release of endorphins into the body. This makes you feel happy and calm, and consequently more motivated to achieve.

Enough Sleep

Sleep deprivation can have a number of detrimental consequences on you as an individual. These may include fatigue, compromised general health, lack of concentration and decreased productivity. All of these in turn can have an adverse effect on your motivation. Getting the recommended 7-9 hours of sleep a night whenever possible, will really help to dispel these feelings and boost your motivation.

A professional speaker states that simply following a healthier lifestyle can have huge beneficial effects on your motivation; after all, healthy living and well being are the vehicle to motivation and success, not the reward.

To learn more on Andy’s programs



Will a Keynote Speaker Think It’s More Important to Eat Well than Exercise?

Professional speakers understand the importance of eating well in maintaining health and wellness.

A professional speaker understands the importance of eating well in maintaining health and wellness.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

The question of a healthy diet or exercise being more beneficial to leading a life of health and wellness is a tricky one, but a professional speaker like Andy Core gives a slight edge to a nutritious diet. Why?

1. All the exercise in the world won’t mean a thing if you don’t give your body the fuel it needs. There’s a good reason why Corvette and Ferrari drivers use only the best gas in their cars, no matter where they take their cars for a spin. What goes inside matters.

2. It’s easier to drop calories by eating right than by burning them. A McDonalds Big Mac™ contains 704 calories. Burning off those calories means taking a 9.5-mile walk.

3. It’s less expensive and time-consuming to just eat well. A keynote speaker recognizes that the time it takes to pack a healthy lunch pales in comparison to picking out -­ and paying for ­- workout clothes, getting motivated to move, and keeping it up. Moreover, the more often you bring healthy food with you to work, the more likely it is that you’ll find company in your habits.

A professional speaker like Andy stresses that it’s important to incorporate both healthy eating and exercise into your life as a way of maintaining health and wellness. However, if you can only do one or the other, eating right might be a better place for you to start.

To learn more on Andy’s programs,



Only Cynical Convention Speakers Dismiss the Idea of Work-Life Balance

Making as much time for your family as you do for work is important for convention speakers' work-life balance.

Convention speakers state that making as much time for your family as you do for work is important for work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

You’ll always find people criticizing plans that don’t work, but the only reason some convention speakers claim there is no such thing as work-life balance is because they haven’t found the right mix. Keynote speaker Andy Core shares his recipe for working and playing equally hard.

Separate the Two.

Andy says that when convention speakers blur the lines between work and home, they lose balance. If you assimilate everything into one, you’ll never find a balance because there won’t be anything to balance. He recommends giving it your all while you’re at work, but leave it there once you do. As hard as it may seem, don’t check work emails from home, leave your laptop out of your bedroom, and don’t talk shop until you’re at the shop. Likewise, when you’re at work, don’t bring your home habits with you. This means not staying out late the night before, eating a healthy diet, and making sure you exercise.

Create Support Networks.

It’s very hard to maintain a balance between work and life if there’s no accountability. Share your goals with workmates, family and friends so that they can give you a boost when you need one. Delineate work tasks as needed and brainstorm ideas; when you’re at home, do the same with home jobs. Just because work and life are two different environments doesn’t mean that the same principles can’t be applied.

It’s more than possible to employ a good work-life balance as has been with many successful convention speakers.

To learn more on Andy’s programs,

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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