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Increase Productivity in the Workplace with Workplace Wellness Programs

Providing fitness facilities on site can increase productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

What are these Programs For?

Workplace wellness programs are put in place to encourage a healthy lifestyle in and outside the workplace and improve health outcomes. These programs may involve a variety of activities including both educational and physical activities. For example, introducing medical screenings, health fairs, health coaching, fitness programs, onsite fitness facilities, healthy vending machines, “walk and talk” meetings; the list is endless and could encompass anything that makes a positive change to the health status of those in the workplace.

What are the Benefits?

Investing in the health of employees is cost effective; preventative health practices such as raising awareness and regular screenings mean fewer illnesses. The U.S. Department of Health and Human Services report found that by using workplace wellness programs, healthcare costs decreased, as did short-term sick leave, resulting in a significant increase in productivity in the workplace. Such programs don’t just increase productivity due to fewer days lost to illness, but also act to increase employee satisfaction and motivation in the workplace, leading to higher productivity.

The main thing that the success of workplace wellness programs demonstrates is that a healthy and satisfying lifestyle is not the result or reward of success, but instead a factor that enables people to achieve. An investment in the health of the workforce is a true investment in the workplace itself.

For more information about Andy’s work-life balance programs Contact Us Now!



Be Healthy and Maintain Productivity in the Workplace

A little bit of exercise every day can help you feel good and maintain productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

One of the major benefits to leading a healthy lifestyle is that you no longer feel excessively stressed at work. This enables you to focus fully on your work and maintain your levels of productivity in the workplace. Consider these lifestyle choices and reap the rewards at work!

Reduce Caffeine Levels

We may often find that a cup of coffee will give us a temporary high that allows us to relax. However, one of the problems with this is that the high is usually followed by a low. When we crash, we find that our energy levels are sapped and we can become irritable. This is not a good state to be in when you are working. The short-term high that you get merely masks the real issue; try to find an alternative method to cope with your stress.

Get Enough Sleep

Everybody needs to recharge his or her batteries after a long day at work. All too often, however, we do not see sleep as a priority; we will work hard and then play hard. Whilst this can be maintained in the short term, it is wholly unsustainable. Make sure that you get a healthy amount of sleep to enable you to think rationally and keep your productivity in the workplace at a high standard.

Exercise Regularly

There is nothing like a good work out to release all of your pent up stress. Whether you are going for a jog or taking up boxing, you will find that you feel refreshed and ready for what lays ahead. When you lead a healthy life, your levels productivity in the workplace will increase naturally.

For more information about Andy’s work-life balance programs, Contact Us Now!



How To Treat Restless Leg Syndrome By Making A Few Lifestyle Changes

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Fatigue and stress can exacerbate symptoms of RLS!

Fatigue and stress can exacerbate symptoms of RLS!

One can employ several efficient strategies in order to take care of Restless Legs Syndrome or RLS. A few lifestyle alterations alone can diminish the symptoms of RLS.

If possible, lose weight or simply incorporate moderate exercise

Daily physical activity, such as moderate paced aerobic exercise or bodyweight resistance training can decrease the symptoms of restless legs syndrome notably. On the other hand be wary of the fact that excessive exercise can actually exacerbate the symptoms of RLS. If you are overweight, losing a few pounds too will be beneficial for RLS as excess weight tends to put extra pressure on your legs.

Keep fatigue at bay by sleeping better.

Primarily in order to avoid fatigue, try sticking to a regular sleeping schedule so that you are able to sleep better. Fatigue has shown to worsen the symptoms of restless legs syndrome, so getting enough and proper sleep is vital for taming issues caused by RLS.

Consider adding dietary supplements to your diet.

Firstly get tested for any deficiencies that you might be suffering from. You might be low on calcium, iron, vitamin A and so on, hence it’s crucial to know what vitamins and minerals your body lacks. After the tests your doctor will be able to prescribe you appropriate supplements for your deficiencies.

To learn more on Andy’s programs


A Business Keynote Speaker Won’t Use “No Time” as an Excuse

A business keynote speaker won't use 'busy' as an excuse for work-life balance.

A business keynote speaker won’t use ‘busy’ as an excuse for not maintaining a work-life balance.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

These days, everyone has a million things going on but it’s a truly successful business keynote speaker who prioritizes their time to maintain work-life balance. Andy Core, an expert speaker, talks about how he makes time for both sides of his life.


First, you need to figure out what exactly it is you want your balance to look like. Is there going to be more emphasis on work, or on your personal life? Once you do that, budget time for both ­ and stick to it.

Re-Evaluate Your Priorities Constantly

This doesn’t necessarily mean that you have to make a new list each day, but to allow yourself to be flexible to life’s goings-on. If you stick too rigidly to any one plan, you risk being left behind. A business keynote speaker says that if you are too loosey-goosey with your work-life balance idea, you just won’t have one. Schedule in regular time for the gym, grocery shopping and chats with the family, but know that work can take longer than expected some days. Conversely, when work is slower, use that time to catch up on other areas of your life that may have been neglected a bit.

With a little bit of practice, you can maintain successful work-life balance like every successful business keynote speaker.

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Leadership Speakers: Avoid this Mistake When Planning Corporate Wellness

Leadership speakers practice good communication when planning corporate wellness.

Leadership speakers practice good communication when planning corporate wellness.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

You can have the best corporate wellness plan in the world, but if you don’t avoid one key mistake that leadership speakers have seen in the past, it’ll all be for nothing. Andy Core, a professional keynote speaker, tells you how to avoid this pitfall by going about it the right away.

Failure to Communicate

Once you’ve made a plan of what corporate wellness will entail at your business, it’s your responsibility to communicate that loudly and clearly. Tell your leaders and supervisors what you expect of them, listen to their feedback, and do this on an on-going basis. Communication isn’t a one-time deal: it’s something that you do all the time to keep getting better at it.

Keep Emotions at a Manageable Level

There are plenty of arenas in which to raise your voice – work is not one of them. Keep a cool head when discussing your plan and remember that not everybody is going to share the same opinion that you do. Leadership speakers say that you should keep in mind that corporate wellness is a team effort and that all successfully managed companies are a democracy, not a dictatorship.

By avoiding this key mistake that manifests itself in two ways, leadership speakers like Andy Core will tell you that you’re a step above the competition when it comes time to plan corporate wellness in your workplace.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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