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Exercise

Exercises That Give More Strength and Vigor

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

When your body is strong, you will have more energy to get through your day

When your body is strong, you
will have more energy to get
through your day

The stronger you are, mentally and physically, the better equipped you will be to handle all that life throw at you. To achieve the necessary strength and vigor that you need to live a satisfying life, you must work at it.

Making time to exercise, even for 30 minutes a day, can make you stronger all around. The activity of running or walking on a treadmill, or participating a team sport or workout class, can help you to clear your mind and gain physical strength. Cardio exercises are excellent for building yourself up increasing your strength and vigor.

Having more energy when needed will help you keep a positive attitude. All the positive choices you make in your life will feed off of one another, just as the negative would if you chose not to work out and to focus on the bad in your life.

Turning to caffeine and other drugs for energy may work for a short time, but is likely to backfire when that high wears off. And it makes your body dependent, and thereby weaker. By maintaining a healthy diet and exercise routine, you are able to prepare your mind and body for being the best you can be.

To learn more on Andy’s programs

 

Stress Management, Fitness and Exercise

Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance

If you have been in the work force for any length of time, you most likely have had the pleasure of attending an employer-sponsored pep rally of some form or another. These events often include some high profile media personality that claims to be able to promote employee health and productivity while saving the company thousands of healthcare dollars, all the while gaining a definite edge in today’s competitive marketplace.

Sounds too good to be true? I thought so too until I looked a little closer at Andy Core.

Maximize your health and productivity with Andy Core

Maximize your health and
productivity with Andy Core

Andy Core has spent the last 16 years researching ways to get healthy. Andy has worked with several Fortune 500 companies, such as The Clorox Company, Rockline Industries, Coldwell Banker and others.

Andy has appeared in over 65 live television appearances, and served as the wellness expert for KFSM-TV. Andy continues to work with Golfing Arkansas, providing exceptional performance advice. Andy has a proven track record with a success rate that is 13X the national average.

Still sounds too good to be true?

Andy Core works with organizations and individuals who want to maximize their health and productivity, save thousands of healthcare dollars, and gain a definitive edge in today’s competitive marketplace.

To learn more on Andy’s programs

 

Get Your Energy Level Up

Andy Core is an expert in Work-Life Balance, Personal Wellbeing and Peak Human Performance.

Many of you wonder ‘’Why do I always feel tired?’’ There is a simple explanation in most people’s cases.

Often the reason that people feel tired is that they are not eating enough and not eating the right kinds of foods. The human body needs an adequate supply of carbohydrates to survive. Carbohydrates turn into energy that our body uses as ‘fuel’ in its daily functions.

So it makes sense that without adequate‘fuel’ our body feels tired and just wants to rest

So it makes sense that without adequate ‘fuel’ our
body feels tired and just wants to rest

Carbohydrates are found in food so your best bet to stop yourself from getting tired as easily is to eat more foods with higher levels of nutritious carbohydrates.

Another way to boost up your energy level is moderate exercise. A slow relaxing jog in the morning, not only boosts your energy level throughout your whole day but it also helps in preventing heart disease. And after a jog, a well-deserved shower helps you feel not only refreshed but less tired for the rest of the whole day

A simple jog can have amazing results for increasing and keeping your energy level up throughout the entire day.

To learn more on Andy’s programs see: .

 

Exercise in our life

Andy Core is an expert in Work-Life Balance, Personal Wellbeing and Peak Human Performance.

Have you ever heard the expression ‘You won’t be young forever”? It’s true if you don’t exercise your body while you’re young and overall have an active life, your muscles will weaken prematurely. Your heart and lungs won’t function as well as they should your joints will be stiff and you will risk injuries more easily. Not exercising puts your body at risk for damage almost as much as the harmful effects of smoking. This is why you should consider starting a regular exercise program today.

Exercise reduces the risk of Disease

Our bodies were made to move, to stay healthy they need exercise. Regular exercise is a key element in living a healthy lifestyle.

It reduces the risk of heart disease, high cholesterol and blood pressure, and other diseases

It reduces the risk of heart disease,
high cholesterol and blood pressure,
and other diseases

Improves Stamina

Exercise improves your stamina by training your body to be able to do more work every day.  This means over a period of time with regular exercise your stamina will increase and you won’t get tired as quickly. As your body gets used to regular exercise your body will need much less rest before workouts.

Strengthens and Tones

Exercising with weights develops your muscles and bones increased strength and endurance.  You won’t get injured as easily, your posture will improve, and your muscles will become more defined and visible. So you not only will feel good, you will look good too!

Exercises is a MUST DO in your life to feel good, look great and avoid poor-health related problems.

To learn more on Andy’s programs see:  

 

Ways to Improve Energy Efficiency

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Some mornings, it can be tough just to get out of bed. Trying to wake up with a cup of coffee can work, but this is also often followed by a caffeine crash. Taking a nice refreshing shower can wake you up and get your blood flowing the natural way.

Breakfast-friendly protein can be found in foods like eggs or peanut butter

Breakfast-friendly protein can be found in
foods like eggs or peanut butter

Second, you can start your metabolism up and running with a good nutritious breakfast, loaded with protein and nutritious carbohydrates. Filling up on bread won’t work, as it may bog you down, but the kind of carbs found in fruits, vegetables, and dairy products.

A third healthy energy booster is found in water. Our bodies need water to function at top speed. Staying hydrated with plenty of water throughout the day can help you keep going.

Take a walk, a jog, or do some other exercise you enjoy to get your blood pumping. A quick bout of cardio can awaken your body and mind, and also reduce stress, which can slow you down and make you more tired.

Another natural energy improvement can be made with positive thinking. Keeping a smile on your face and a song in your heart will make your mood and your energy levels soar. It can also rub off on those around you, and when you’re surrounded by positive people, you can be far more productive.

To learn more on Andy’s programs

 
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