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Exercise

Breaking the Cycle of Bad Eating Habits

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Everyone knows that human beings are creatures of habit. Whether you form good or bad habits will determine whether you feel fulfilled or left wanting more. The good news is that if you’ve gotten into some bad patterns, habits can always be changed.

If you make it a priority to eat healthy, for example, your body will start to crave those healthy foods. Once you’ve cut out fast foods, sodas, or snack cakes – whatever your weakness may be – you will find yourself thinking about those things less and less.

Make living right a priority, and it will become a positive habit

Make living right a priority, and it will become
a positive habit

When you’ve been sitting around watching TV every night, going to the gym may seem like a lot of work. But if you make yourself head there on your way home from the office a couple of nights, you may find that it’s not a hassle at all, and you actually feel a lot better and enjoy it.

If you have made a habit of bringing home stress from work, and your home life has become just as stressful, you can change that too. Just let it go, enjoy the people you love, take your dog for a walk – anything to break that negative pattern.

Some habits, like smoking, can be especially hard to break, but you can do it when you make the decision to better your life. And don’t let one setback send you back to square one. Just because you smoke one cigarette doesn’t mean you have to smoke the whole pack. If you mess up, don’t dwell on it. Get yourself back on track and move on.

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How Joining A Fitness Boot Camp Can Get You Motivated

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Whether aspiring for optimal health or wanting to shed a few pounds, instead of signing up for a gym membership or trying to do it all on your own at home, joining a fitness boot-camp might be the best option to avail and here is why.

At boot camp you are meant to be under constant surveillance, where chances of either cheating or derailing from a prescribed diet are nearly impossible. All the junk food that lures you typically, to fall off the wagon, would surely be out of sight and totally out of reach.

Gyms or home based training can't offer what boot camps can

Gyms or home based training can’t offer what
boot camps can

Now when it comes to the exercise regimen, your trainers will make sure that you don’t miss a single workout and get in your daily training, with the right amount of dedication and focus. Moreover if your morale falls low or you lose the drive to pursue your weight loss goals, seeing the fellow campers thriving would prove to be a source of motivation and would push you to continue with your efforts until you reach the finish line. Last but not the least, at the boot camp you’d have access to expert support and advice that would be made available to you around the clock. Hence signing up for a boot camp is guaranteed to reap good results.

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Business Motivational Speaker Perspective on Punitive Wellness Measures

Motivating Employees to Exercise

Business motivational speaker discusses ways to motivate employees to join a wellness program.

Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance.

Any business motivational speaker will tell you that the success of these programs is usually dependent on the extent to which the people participate in the program. Just a few years ago, the idea of having incentives for wellness programs was very new. Companies have been known to offer cash incentives to encourage their employees to take health assessments and some even give out gifts for participating in biometric screening.

Times have however, changed and the trends are changing too. Most employers are now looking at a different strategy and new approach of outcome-based incentive programs. This means that the incentives are tied to the results of the program. Some companies have been on record saying that employees who are not participating in the programs should pay a fine.

This approach is likely to spark some resistance within the organizations. This means that you need to adopt a more traditional method to achieve the same goal. Here are some tips:

  • Get the top management to inform the organization about the aim of the program
  • Be clear about the use of the data collected and who can access the data
  • Give surveys to the employees and ask them what they want

Business motivational speakers will say that the best approach is largely dependent on the culture of the organization.

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10 Top Benefits of Workplace Wellness Programs

Workplace wellness programs can offer a variety of activities

Workplace wellness programs can offer a variety of activities

Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance.

Workplace wellness programs provide many benefits to you as an employee. Ever thought about wanting to lose some weight, or build a strong and healthy body, but found that you have no motivation or energy to keep at it? Maybe you wanted a chance to socialize with other people you work with, but never found the time or proper occasion during work-time. Then participating in a wellness program might be the best thing you can do. The following 10 benefits of workplace wellness programs are a good reason for you to join. Fitness programs will help you:

  1. Remain active and fit
  2. Increase your endurance and stamina
  3. Maintain healthy social relationships with your colleagues and team
  4. Boost your self-esteem
  5. Become and stay motivated
  6. Vent out stress
  7. Increase your productivity in the workplace
  8. Design your own lifestyle
  9. Sustain a positive attitude
  10. Stay healthy and protected from chronic ailments

The “perfect workplace” is the place where you can reach the maximum of your capabilities while meeting your goals. You are responsible for your lifestyle design and your choices are what determine your way of life. By taking action and joining your workplace wellness program, not only will you ensure your wellbeing, but you will also make your life much more interesting and fun. Your employer will definitely notice your increased energy levels and productivity, as well.

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Start Thinking Healthy

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

You get it. The mass of media and society is calling for healthier Americans. Studies consistently show a dramatic increase in obesity over the years, and the country is getting serious about eliminating this health epidemic. Top5 global speaker Andy Core offers a few tips on how you can do your part in improving your health.

Drink water. The human body is composed of 75% of water, mostly excreted through sweat, urine, and tears. Replenishing this essential liquid not only makes your body more balanced, but promoted fullness. Hydrating will eliminate unhealthy food alternatives, save money, but cut unnecessary sugars and calories from your diet.

Dedicate time and apply these simple tips to everyday aspects of your life without having to worry about compensating your responsibilities

Dedicate time and apply these simple tips to everyday
aspects of your life without having to worry about
compensating your responsibilities

Exercise, and do it often. Ideally, the average individual should exercise three times a day, but who has time to make such a commitment? Starting a workout regiment is the last priority on many lists, but it could provide a significantly important boost to your overall health. Asking a friend to join you or implementing a system of personal incentives usually will yield better results. Finding motivation to be healthier doesn’t have to be an inconvenient hassle.

Learning to care for yourself can be a daunting endeavor. Andy Core provides superb guidance on a variety of healthcare topics of interest.

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