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Exercise- How to Overcome Common Barriers

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

No matter what the circumstances, you can always find ways to exercise!

No matter what the circumstances, you can
always find ways to exercise!

If you happen to be one of those individuals who are looking for ways to overcome certain exercise barriers, then have a glance at the recommendations below. 

1.       Tight on money: Exercise doesn’t require you to be loaded with heaps of money. You can take up many forms of exercise that won’t be costly. In fact, one of the best forms of exercise is brisk walking, which also happens to be free.

2.       Low on motivation: To fix this situation try finding partner to train with. You could work out with an office colleague, a family member or a friend.If you happen to be one of those individuals who are looking for ways to overcome certain exercise barriers, then have a glance at the recommendations below.

3.       Can’t afford a personal trainer: Look to invest in exercise DVDs and books so that you are able to exercise on your own, without the need of a personal trainer. Moreover, this will also allow you to exercise whenever you have the time for it.

4.       Lack of energy: During the initial days of exercise you might feel low on energy, but within a couple of weeks you won’t have to deal with this problem. Exercising on a regular basis will help to raise your energy levels and you’ll be able to perform your daily duties at a better pace and more efficaciously.

To learn more on Andy’s programs



Why Leadership Speakers Encourage Dressing Well

How we dress will often reflect the state of affairs within our personal life. Leadership speakers encourage employees to dress well at all times to present the best impression.

Andy Core is an expert in Work-Life Balance, Well  Being, and Peak Human Performance

Dressing is a Statement

Leadership speakers remind us that clothes are a statement. Some approach them as a fashion statement, but they are more than just a representation of your taste or the trends you follow as an individual. Clothes are a reflection of hats on the inside, they represent our state of mind and they communicate your character to people. They also play an important role in making a first impression whenever you meet people for the first time. The first impression often determines the basis of your relationship with that person for the near future. Leadership speakers say that sometimes we fail to nail a job because of the clothes we were wearing, and this goes to show just how much clothes can impact our situations.

Elegance is a sign of confidence and in most cases, it reflects a certain level of knowledge. Take for example, two men walk into a room dressed differently, but with the same proposal. One is wearing shorts and a golf t-shirt, the other in a slim fit business suit. They both propose you invest half of your investments in their businesses. Whom would you trust with your investment? While that might be a far-fetched example, leadership speakers point out that it’s a valid representation of how much our clothes can affect the outcome of certain things in our lives.

To learn more on Andy’s programs


Communication Programs to Increase Productivity in the Workplace

Customer service improvement

Good customer service will trigger marketing through word of mouth. More business means more productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Productivity in the workplace is something that a company aims to achieve in all its departments. One can only imagine how important it is for the company to attain these efficient levels of productivity in the workforce, especially those that provide services to customers. Interaction with customers is very important and will determine, whether the customer will come back or not.

Good Customer Service

Good customer service will trigger marketing through word of mouth. The advantage of word of mouth marketing is in the trust that customers have in each other. If a son was to advice his mother to come to your firm, the mother has more chances of coming than if you were to personally tell her about your services.

Improve Customer Relations

It is important that as a company you constantly test what level your workforce is operating at in relation to customer services. When you commit to retaining customers, as a company your main areas of focus should be the customer relations of your staff, their communication skills and productivity in the workplace. If you go to many online forums, where people discuss products and service providers, you will find that customers despise a bad reception no matter how good a company or its product is.

Remember that the world is a competitive place; it’s more of a war to get customers. What you should aim to do is increase your productivity in the workplace and retain more customers, that is the only way you can get to the top.

For more information about Andy’s work-life balance programs contact us today. Contact Us Now!



Reducing Stress and Increasing Productivity in the Workplace

Reduce stress at the office.

A high amount of stress can paralyze productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance.

Stress, stress and even more stress can severely decrease productivity in the workplace. ‘Acute stress,’ or panic, can make someone accident prone, unable to focus properly, unable to think with clarity and unable to perform to the fullest of their capabilities. The wellness of your employees should be your first and utmost concern, since without them your company is most likely to fail.

Workplace Wellness Programs

Productivity in the workplace can greatly benefit from workplace wellness programs. Such programs provide a chance for your employees to relax, associate with one another and establish trusting relationships that will certainly give a significant boost to the productivity of your business. Understanding what is causing stress for your employees is vital for turning a ‘sweatshop’ into the ‘perfect workplace.’

Leadership Training

Leadership speakers, like Andy Core, can help you fine-tune your leadership abilities and make you aware of what is stressing out your employees. Chronic acute stress can lead to long-term exhaustion, known in psychology as burnout, which can paralyze productivity completely. Not only will your business lose profit, your workplace will have become a harmful place for your employees. Going to work should be somewhat exciting for your employees, something they can enjoy and not a living nightmare. By taking good care of your employees, you ensure that their stress levels stay low, while their motivation and productivity in the workplace stays high.

For more information about Andy’s work-life balance programs, contact us today. Contact Us Now! 


10 Top Benefits of Workplace Wellness Programs

Workplace wellness programs can offer a variety of activities

Workplace wellness programs can offer a variety of activities

Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance.

Workplace wellness programs provide many benefits to you as an employee. Ever thought about wanting to lose some weight, or build a strong and healthy body, but found that you have no motivation or energy to keep at it? Maybe you wanted a chance to socialize with other people you work with, but never found the time or proper occasion during work-time. Then participating in a wellness program might be the best thing you can do. The following 10 benefits of workplace wellness programs are a good reason for you to join. Fitness programs will help you:

  1. Remain active and fit
  2. Increase your endurance and stamina
  3. Maintain healthy social relationships with your colleagues and team
  4. Boost your self-esteem
  5. Become and stay motivated
  6. Vent out stress
  7. Increase your productivity in the workplace
  8. Design your own lifestyle
  9. Sustain a positive attitude
  10. Stay healthy and protected from chronic ailments

The “perfect workplace” is the place where you can reach the maximum of your capabilities while meeting your goals. You are responsible for your lifestyle design and your choices are what determine your way of life. By taking action and joining your workplace wellness program, not only will you ensure your wellbeing, but you will also make your life much more interesting and fun. Your employer will definitely notice your increased energy levels and productivity, as well.

To learn more on Andy’s programs…



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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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