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emotional health

Ways You Can Help Your Teen With Their Mood Swings

“Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Discussed below are a few ways through which you can help your disturbed or reckless teenagers and restore stability in their lives.

Introduce proper structure at home: Though your teen might respond aggressively to the idea of having to adhere to rules, nonetheless you need to enforce them. Seek help from a business motivational speaker in that area as teenagers require proper structure so that they may be disciplined. For instance you need to make them understand the importance of being punctual and you can do this by making them eat their meals and hitting the bed at proper timings. The more disciplined they are the less reckless they’ll be.

 

To re-establish balance in your teen’s life, you need to enforce a proper structure at home!

To re-establish balance in your teen’s life, you need to enforce a proper structure at home!

Decrease the time they spend in front of the television. Studies confirm that the violence and unruly behavior that is usually shown in movies, video games or TV shows influence a teenager’s emotions drastically. A business motivational speaker in their speech will also tell you that spending inordinate amount of time watching TV impedes one’s brain development. So to avoid the consequences limit the time your teens spend in front of the TV.

 

Help them develop healthy eating:  Food does have the ability to impact our emotions. When the diet is based around healthy, nutritious foods, it will help your teen with their mood swings and improve their mental, physical and emotional health. Teach them about healthy eating by being a role model and adhering to a good diet yourself.

To learn more on Andy’s programs

 

Things That Can Affect Your Emotional And Mental Health Negatively!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Life experiences are one of the things that have played a role in shaping your overall health!

Life experiences are one of the
things that have played a role
in shaping your overall health!

Our emotional and psychological health is dependent on the kind of lifestyle you have adapted. Also what is important are your life experiences especially the experiences you had as a child, as they do play a great role in shaping your mental and emotional state. Apart from that, genetic and biological causes can also have an impact on your health. Stated below are two factors that can have a negative affect your mental and emotional health:                     

Growing up as an orphan or a lonely child:

If you are an orphan or a child who couldn’t really form a real connection with his or her parents, then you probably suffer from some sort of emotional or mental conditions. Feeling lonely and isolated at that young age, impacts one’s emotional and mental health in a way that it might be hard to overcome. 

Dealing with death of a closed one or witnessing a trauma: Seeing the death of a parent or a close one can be awfully disturbing for anyone, especially adolescents. Also, going through a traumatic experience like being in an accident or witnessing a bombing incident, all of the state examples are damaging to your emotional and mental health.

To learn more on Andy’s programs

 

How To Improve Your Mental And Emotional Health Simultaneously

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Adopting a healthy lifestyle will improve your emotional and mental health!

Adopting a healthy lifestyle will
improve your emotional and mental health!

In order to improve your mental and emotional health, it’s imperative that you learn engage in activities that will help bring about personal development. Mentioned below are a few recommendations that you must know.

 Learn to help others and be a bit more altruistic. Altruism is extremely gratifying and rewarding and will simply bring you great joy. You’ll be greatly appreciated for your generosity and your acts of kindness which consequently will help to build your self-esteem.

Be more disciplined. Self-discipline will not only help you to be more productive but will also help you to defeat feelings of hopelessness, misery or any other pessimistic feelings.

Aim to learn something new frequently. Try discovering new activities that will challenge your brain. For instance you could try to learn a new language, a new style of dance, read a new book, visit some place new etc. The possibilities are endless. Just pick anything that entices your insides.

Spend more time in natural surroundings. Research shows that when individuals simply take a stroll down the park it helps to lower blood pressure and reduce stress levels. So make it a habit to spend as much time as you can in the natural environment, even if it’s for a few minutes.

To learn more on Andy’s programs

 

3 Key Elements That A Reliable Wellness Program Should Offer

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

A robust wellness program should encompass three main components!

A robust wellness program should encompass
three main components!

A well-rounded wellness program should take into consideration three key elements, in order to truly enhance their general welfare.

Focus on their emotional health. Any well-designed wellness program should learn to provide individuals with emotional support which includes assisting them manage stress, help them with self-esteem and self-confidence related issue or any other emotional and mental issue they might be dealing with.

Watch out for their physical health. Coaching on how to take care of their bodies is surely what a good wellness program should focus on. This consists of teaching individuals how to adequately nourish their bodies and educating them on the benefits and importance of physical activity. The program should also focus on keeping a proper medical profile of each individual, where all the previous or existent conditions are logged in. Plus, it should also provide them with adequate treatment plans, prescriptions for medicines and prevention strategies.

Offer them social and professional help. When it comes to professional and social life, we all have myriad of things to deal with. A robust wellness program should aim to provide individuals proper assistance in pertinence to this matter. A person’s health and behavior surely is dependent on the foundation of their personal and professional relationships and dealings, hence offering individuals with adequate advice and support will only help to augment their well being.

To learn more on Andy’s programs

 

7 Tips to Enhance Wellbeing

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

There are many things you can do in order to improve wellbeing!

There are many things you can do
in order to improve wellbeing!

Wellbeing is an infusion of a person’s psychological, emotional, physical and social health. It generally has to do with contentment and personal happiness and how one feels about their personal, social, professional life that they have been given or that they have managed to build for themselves over the years.

Every facet of an individual’s life influences the status of their wellbeing. There are many things and tips you could try exploring that could assist you to improve wellbeing.

1.     Maintain and sustain close and meaningful relationships with someone, whether it is your family friends spouse etc.

2.     Lack of money can really distress one deeply. So simply work hard and make sure you earn enough, so as to keep all money-related problems and stresses at bay.

3.     Set up goals and never quit until you accomplish every one of them.

4.     Aim to eat healthy and be very vigilant about your nutrition.

5.     Try to incorporate regular exercise. Whether it is indoors or outdoors, it simply doesn’t matter.

6.     Get proper and enough sleep daily to give your body time to recuperate and rejuvenate itself.  Have an optimistic and open outlook on life and learn to value yourself.

7.     Always take time out to have fun and enjoy all that life has to offer

 

To learn more on Andy’s programs

 

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Author and speaker on work-life balance, productivity and wellbeing
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