Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”
Listed below are a few reasons that might be causing those outbursts!
You don’t know how to compromise.
Perhaps it’s your family upbringing that never allowed you to learn to compromise and maybe your family members use to get their way by simply being loud and simply never gave in or compromised. But know this the aforementioned strategy never really works. It might seem hard for you to comprehend and understand someone else’s perspective and perhaps even harder to agree with them, but you need to learn to compromise in order to control your anger. Compromising might make you feel vulnerable but at times in order to sustain a balance in your life you just need to do so.
You aren’t able to express your emotion adequately except for anger.
Maybe you find it hard to let your guard down and choose to keep a strong face instead and perhaps you don’t like others to see you as anything but tough. Resorting to anger in order to hide your feelings of fear, embarrassment and guilt won’t reap anything positive results. You need to learn to deal with each emotion in a different away instead of simply succumbing to anger.
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