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eating well

I Get By With a Little Help

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Figuring out how to balance your work and home life is one thing, maintaining it is quite another. Professional speaker Andy Core talks about why having a buddy system in place makes you more likely to achieve work life balance.

These are the people who care about you and love you, but also know you enough to support and instruct with honesty. In other words, these are the people who will motivate you to be better.

  1. Friends Keep you Focused. Friends will give you that extra boost you need when you’re close to blurring the lines. Being accountable to others increases the chances that you’ll stay on track with your plans for your own work-life balance.
  2. Friends are Everywhere: That business adage of never putting all your eggs into one basket applies to buddies as well. A professional speaker knows that having workout buddies is just as important as having buddies at work. Friends can be segmented by environment. All your buddies don’t have to be your best friends. Live life by making friends everywhere you go and you’ll always enjoy where you are.
  3. Friends Keep you Fun. People with active social and work lives tend to feel more enriched about life in general. In turn, feeling good about life means you’ll probably be more productive at both work and home.

Therefore, it’s so important to prioritize your relationships to make you a better person. In my life, there are five people I talk to every week. I intentionally seek their company out because I know that they are part of my support system. Sometimes this takes work, but it’s always worth it.

For more information on Andy’s programs,



Leadership Speakers Eat Their Way to Happiness

Leadership speakers always make room for a healthy diet when it comes to their wellbeing.

When it comes to their well being, leadership speakers always make room for a healthy diet.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Being leadership speakers takes up a lot of time, but one thing they all make time for is eating well. Expert Andy Core discusses why it’s so important to eat well when it comes to your well being.

  1. The right foods give you the right energy. Eat pizza for breakfast everyday for a month and see how fast you feel sluggish every day. Replace that pie with more nutrition and watch your energy levels zoom.
  2. It’s less expensive to pack a lunch. If you spend $10 on lunch everyday for a month, that’s a year’s gym membership right there. Do it everyday for a year and it becomes a vacation.
  3. Cut back on the alcohol. There’s nothing wrong with a glass of wine here and there, but leadership speakers know waking up hung over more often than not can start to get in the way of your long-term well being.
  4. Exercise regularly. You don’t have to buy the fanciest equipment or dedicate yourself to a marathon a week, but getting yourself moving a little bit each day will go miles in terms of how you feel.

It doesn’t take a huge amount to increase your wellbeing, and leadership speakers will tell you that it’s something they always make time for.

For more information on Andy’s programs,



Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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