Tag Archives:


If You Believe, You will Achieve Your Dreams

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

I just read a story about at 22 year old who lost 220 pounds. Before he started he was 435 pounds and now he’s got an inspirational story and a whole new perspective on life. He no longer feels self conscious about his appearance, he chooses to see the positive in everything, and he gives others advice when they want to change their life.

How did he do it?

“I did it with motivation, hard work and willpower.”

And in reality, that’s all any of us need to achieve our goals. If we believe that we can achieve something, and we make progress towards that goal on a DAILY basis, we can do anything. Seriously All you have to do is change how you act during each day, and soon your life will change with it.

People do great things every day, and if you want them to happen for you, you should just get out and make them happen.

Believe and then achieve

To learn more on Andy’s programs


De-stressing Strategy – Adopt A Healthy Lifestyle!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Exercise and healthy diet both can help to tame stress levels!

Exercise and healthy diet both can help to tame
stress levels!

You can learn to overcome stress by improving your overall wellbeing.

Make a habit of exercising regularly.

Exercise can surely help to reduce stress levels and its various effects. Exercise impacts our brain in a way that allows for the release of serotonin, a hormone that helps to alleviate stress. Add in at least 30 minutes of daily exercise to your day and feel the difference. If 30 minutes seems like too much, add in 10 minutes. The main object is to get consistent.

Adopt a healthy diet.

In order to cope with stress you need to keep your diet in check. Junk and processed foods will alter your body’s hormone levels greatly and this consequently can lead to various health problems. It’s no wonder why so many people have cancer today when most of the food we eat comes from an artificial source rather than the earth. The more properly nourished your body is, the better you’ll be able to deal with stress, so be very vigilant about what you eat.

Reduce intake of caffeine and sugar.

Along the same lines as proper diet, sugary treats might taste good and the temporary boost from caffeine might encourage you, but when taken in excess, both can really be detrimental for you brain and your overall health. In the case of sugar just cut it out completely and switch to healthier alternatives like honey or brown sugar. Coffee you can still enjoy but only if you practice moderation. Overdoing it will stress your adrenal glands.

Sleep Better.

There are only so many hours in the day, right? And we want to fill up as much of our day as we can to feel useful, but if we lack proper energy, everything we try to fit into our busy lives will lack motivation and joy. We must be energized to live well and reduce stress. This will improve your immune system and your peace of mind. On a side note, learn to enjoy dreaming again. Often, the moment we hit our pillow, we feel like we’re being greeting by our alarm clock. Proper sleep habits will make you much more ready for morning.

To learn more on Andy’s programs


A Leadership Speaker on Being Persistant in Pursuing Your Dreams

Be persistent in whatever you do. As leadership speakers say, it is the key to achieving your goals.

Andy Core is an expert in Work-Life Balance, Well Being, and Peak Human Performance.

Leadership speakers know that we have all had a problem with motivation. Most of us have at least been through a time where we had a very important task to do but somehow, we are not motivated to do it. Sometimes we know exactly what we have to do, but we just find ourselves procrastinating and choosing to do other things first. This will often further hurt the levels of motivation in achieving anything. Procrastination is one of the major limitations in pursuing a goal.

Dealing with Low Motivation Levels

However, leadership speakers tell us that in dealing with lower levels of motivation and reaching goals, persistence is often a skill that comes in handy from time to time. It allows you to keep pushing yourself to your limit and achieve more than you normally can. This means that as an individual you will be able to grow because of persistence.

Nothing Comes Easy

When you have something you want to achieve, you have to understand that it won’t come easy. In fact, nothing comes easy in this world. Once you realize this, you will be in a position to appreciate the work and effort you have to put in. Failure will come, but because you have failed once doesn’t mean you are now classified as a failure. Be a person who learns from their failures. Leadership speakers advise us to take them as lessons, learn from them and pick yourself from that point.

For more information about Andy’s work-life balance programs Contact Us Now!



Dreams Really Can Come True, Just Believe

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Dreams can come true, so dream big, and then make it happen

Dreams can come true, so dream big,
and then make it happen

There are days when the world looks pretty bleak. Watch the local news on any given night, and you’ll probably wonder what is going on with this world. The truth is, there are a lot of bad things going on around you, but there’s also a lot of good.

Every day, great things are happening, and if you want great things to happen for you, you can get out and make them happen. Work hard, make time to relax and concentrate on your family, and build a life that you enjoy. Then keep striving toward your goals.

Always keep chasing your dreams. There’s nothing you can’t do if you put your mind to it. There will always be problems in the world, but there are also always people making their way to their lifelong dreams. Hard work, perseverance, and a can-do attitude can take you all the way to the top.

If you truly believe in yourself, you can achieve your dreams. Many have done so before you, and many will after you. You must choose to take the positive road to your success and happiness. Dreams can and do come true.

To learn more on Andy’s programs


It’s Always Too Early to Quit

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Everyone needs an occasional break to rejuvenate, but then you have to get back to work

Everyone needs an occasional break to rejuvenate,
but then you have to get back to work

When you’re at the end of your rope, and you’re ready to give up, push a little harder. It’s always too early to quit. Your miracle could be just a few more steps ahead. Success could be just around the corner.

Pushing yourself too hard can be a dangerous thing, but even if you’ve been trying your best, and you feel like you’re getting nowhere, don’t stop. Take a break if you need to, catch your breath, and jump right back in. Whether it feels like it or not, if you’ve been doing the right things, you are getting closer to what you want and need.

Life is all about trying your best, no matter what your situation. The time to give up on your dreams and goals is never. You may have to tweak your objectives slightly, or it may take longer and be much harder than you ever imagined. Still, it will be worth every effort when it finally happens.

Whenever you feel like quitting, just imagine yourself after you succeed. You will get there, if you believe in yourself, and just keep moving. You can make time for resting, and you can regroup and change up your plans, but don’t ever just quit.

To learn more on Andy’s programs


Page 1 of 212

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

Receive monthly email tips, research, how tos...
read more