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discipline

Ways You Can Help Your Teen With Their Mood Swings

“Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Discussed below are a few ways through which you can help your disturbed or reckless teenagers and restore stability in their lives.

Introduce proper structure at home: Though your teen might respond aggressively to the idea of having to adhere to rules, nonetheless you need to enforce them. Seek help from a business motivational speaker in that area as teenagers require proper structure so that they may be disciplined. For instance you need to make them understand the importance of being punctual and you can do this by making them eat their meals and hitting the bed at proper timings. The more disciplined they are the less reckless they’ll be.

 

To re-establish balance in your teen’s life, you need to enforce a proper structure at home!

To re-establish balance in your teen’s life, you need to enforce a proper structure at home!

Decrease the time they spend in front of the television. Studies confirm that the violence and unruly behavior that is usually shown in movies, video games or TV shows influence a teenager’s emotions drastically. A business motivational speaker in their speech will also tell you that spending inordinate amount of time watching TV impedes one’s brain development. So to avoid the consequences limit the time your teens spend in front of the TV.

 

Help them develop healthy eating:  Food does have the ability to impact our emotions. When the diet is based around healthy, nutritious foods, it will help your teen with their mood swings and improve their mental, physical and emotional health. Teach them about healthy eating by being a role model and adhering to a good diet yourself.

To learn more on Andy’s programs

 

Pets Can Bring Balance To Your life!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Pet can enhance your social life and are great mood enhancers!

Pet can enhance your social life and are great
mood enhancers!

The benefits of having pets are endless. It is no coincidence that you see most celebrities domesticating a bunch of pets at once. Yes, they do so as they can afford it but that is just one of the reasons. The health benefits that one can avail from these creatures are hard to miss out on. It is also helps bring productivity in the workplace for those celebrities.

Hey enhance your social life. Pets help you to meet new people-individuals who usually own pets themselves. For instance dog owners commonly have to walk their dogs daily and this usually ends with dog owners running into each other quite often. Moreover, pet owners also get to socialize at pet clubs, vet, pet training classes and pet stores.  Being social reduces risks of suffering from depression, anxiety and stress.

They can help you become more disciplined.  Pets add structure and order to your daily routine which as a resultant introduces discipline into your life. Pets like dogs require exercise and a proper feeding schedule. Regardless of how tired or stressed or upset you might be, you just do these tasks. Hence, no matter what your circumstances might be you just have to push yourself out of that couch walk your dog on time and feed it on time.

Pets are great mood enhancers: The company of a pet can console you, relieve stress and lift up your spirits. Yes, they can also increase productivity in the workplace around you.

To learn more on Andy’s programs

 

 

Change Your Day, Not Your Life
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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