Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance
Some say the key to happiness lies within yourself. Positive thinking and a strong determination to meet your goals, both personally and professionally, can be a great basis for achieving happiness in your life.
A good work ethic is a great quality to have, and it can help you tremendously in your career. That work ethic, however, should also be applied to your home life. And life isn’t all about work. You need to make time for enjoying yourself as well.
Of course, when your career and family are on the right track, it becomes easier to relax and have fun with your hobbies. When things are a bit rocky, it can be more difficult to take that “me” time that you need and deserve. But it’s important that you regularly take time-outs to refresh and rejuvenate yourself.
These breaks are probably even more important during hard times. Even though it may feel like you’re wasting your time, exercising, reading a book, or even just sitting alone and enjoying the quiet for a little while can help you to get things back into the right perspective. Once you get into a better balance, you can tackle your issues with a clear head.
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