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Don’t Despair: There is Always Hope

There is always a way forward

There is always a way forward

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Have you ever felt like you just can’t take any more and wish you could just stop the world and get off? If you have, chances are you made it through that tough time and you are stronger for it.

No matter how endless your problems seem to be, there is always hope. Nothing lasts forever and your fortunes will eventually change. Even in your darkest times you should never give up because your salvation may be just around the corner and arrive when you least expect it. Professional speakers can help you find the silver lining that you might be missing.

You have to keep pushing on. The tide will eventually turn and you will get the good things you have worked for. You can’t afford to be passive and just hope that something good will happen. You have to persevere and work hard and have confidence in your ability to reach your dream.

There will always be obstacles in your path and sometimes they might seem to be insurmountable but there is always a way forward. You just have to have the self-confidence to keep trying and believe that things will get better. You cannot control everything in life; you can only give your best and persevere until things improve. Listen to a professional speaker for advice if you can’t find the answers yourself.

To learn more on Andy’s programs.




What Exactly Is A Binge Eating Disorder?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

 Binge eating leads to weight gain!

Binge eating leads to
weight gain!

Binge eating disorder is described as one suffering from compulsive overeating- a condition where people chomp through huge amounts of food. Such individuals simply have no control over what or how much they are consuming and are completely powerless to make themselves stop.

The symptoms of binge eating disorder commonly commence during late stages of adolescent years and often occur after the concerned patient goes through an extreme diet program- where they restrict their calories way too much. Binge eaters frequently eat even when they’re not hungry and or even when they are completely full.

The principle characteristics of binge eating disorder also include the individuals feeling extremely upset throughout or after the bingeing period. Moreover, unlike people who suffer from bulimia, binge eaters do not try to make up for the binges by vomiting, fasting or working out excessively. Moreover, individuals with binge eating disorder suffer from feelings of regret, repulsion, and despair. They beat themselves up about how the binges would affect their bodies and also for lacking self-control.

Binge eating causes you to gain weight, which only exacerbates the compulsive eating cycle. Binge eating can also lead to diabetes, high cholesterol, cancer, heart diseases, and inflammation.

To learn more on Andy’s programs


Hope is Never Lost, Until You Stop Hoping

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Even if it’s hard to see, there’s a light at the end of the tunnel

Even if it’s hard to see, there’s a
light at the end of the tunnel

Just when you feel like you’re on top of the world, something devastating can happen. On the flip side, something wonderful may happen when you least expect it, and it can lift you up from the depths of despair.

Never give up hope, even when everything seems hopeless. You always have a chance of making things better, as long as you don’t give up. Hope may be the only thing you have to hold on to sometimes, and once you stop hoping, then you are really setting yourself up for hardship.

Focus on the good, when you need help getting through the bad. Letting yourself give in to despair can be dangerous to the point of being deadly. Whatever you’re going through, remember that someone else has probably had to go through the same thing, and has survived.

You’ll never feel more alone than when you’ve abandoned hope. You must have faith in yourself and your ability to change and grow, no matter how hopeless things may seem. Look for the light at the end of the tunnel. Even if it seems a long way off, remind yourself that it is within reach. It may take a while, but you will get there eventually, as long as you believe in yourself.

To learn more on Andy’s programs


Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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