Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Stated below are a few tips on how you can take care of yourself by employing some simple strategies.
Exercise and engage all of your senses.
Exercising and making all of your five senses work, will not only boosts your energy levels but will also improve your brain and emotional health. Engage your sense of smell, touch, sight, sound and taste daily and teach each of these senses something new. Like for instance make your fingers touch a new kind of texture, drink and eat something new and healthy, watch something new and fascinating etc.
Challenge your creativity.
Aim to engage in some sort of creative work regularly. Go for something that will push creative boundaries and it doesn’t necessarily need to be paid work as it could just be a hobby that you adopt. For example you could give painting or woodcarving a try!
Get a pet.
Pets can bring one heaps of joy and can make one feel extremely loved. True that they are a huge responsibility, but the unconditional love and bonding that you get to enjoy with a pet makes it all worth it! Moreover, pets will usually keep you active and can improve your social life as well as through them you might get to meet some new faces!
To learn more on Andy’s programs