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Convention Speakers

Convention Speakers Practice the Right Kind of Stress

Adrenaline from healthy sources can be a good kind of stress.

Adrenaline from healthy sources can be a good kind of stress.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

To many ears, the word “stress” has negative connotations. It conjures to mind images of not feeling well, being burned out and wanting a break. However, convention speakers like Andy Core know that stress can also be good.

  • Getting a rush from exhilarating activities like test-driving a race car, bungee jumping or even something as simple as ordering an exotic dish at a foreign restaurant makes those butterflies in your stomach good ones. Moreover, the knowledge that you overcame a hurdle will only add to your confidence.
  • When you carry a heavy workload, as opposed to a workload that drags you down, it is a good way of keeping yourself busy. The busier someone is, the less likely they are to make mountains out of molehills.
  • The release of hormones in your body is good in small doses. They can make you extra alert to your surroundings, enabling convention speakers to take in more information and make more informed decisions.

Not all stress has to be of the negative variety, and it takes stress in your life to make you realize the good parts. However, like all good convention speakers recommend, the key is to minimize them and use stressors for their key qualities instead of letting them overtake you.

To learn more on Andy’s programs,



Convention Speakers: An Apple a Day Keeps the Doctor Away

Eating apples is one of the way convention speakers maintain their wellbeing.

Eating apples is one of the ways convention speakers maintain their health and well being.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

This glossy fruit is one of the oldest-existing ones, and one of the most popular, and for good reason: they’re inexpensive, good for you, and can be used in a variety of ways. Convention speakers like Andy Core dish on how you can work the apple into a life of well being.

  • Eat it plain. The easiest way of getting your daily fruit servings is to rinse off an apple and eat it just like that. They’re easy to stow in your bag or briefcase, come in a variety of types and require no utensils.
  • Make applesauce. This one requires more steps, but when you’re craving a dose of nostalgia and eating healthy, making applesauce is the way to go.
  • Bake a pie. Rolling up your sleeves in the kitchen serves two purposes: it gets you acquainted with making dishes from scratch, and help builds interest in a hobby.
  • Buy them at a farmer’s market. Chances are you’ll pick up other tasty and healthy foods while you’re there, enabling you to further maintain your goal of maximum well being. This will give you the energy you need to be tops among convention speakers.

Not all convention speakers are health nuts but they do keep this maxim in mind: an apple a day keeps the doctor away, and this fruit is one of the easiest ways to keep your wellbeing in mind.

To learn more on Andy’s programs,



Convention Speakers Explain the Theories Behind Motivation

Convention speakers explain Maslow’s hierarchy and other theories about what creates motivation.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

Motivation is the key factor that drives success. But, what drives motivation? This important area has been researched intensely and many theories behind it have been developed. Convention speakers stress the fact that for an organization to maximize the motivation of its employees, it is important to have some understanding of the theories that underlie motivation.

Maslow’s Hierarchy of Needs

This theory states that for an individual to be motivated, their hierarchy of needs must first be satisfied on a tier-by-tier basis. The tiers are the needs of an individual: physiological, safety, belonging, esteem and self-actualization.

Alderfer’s Frustration-Regression Theory

This is based on similar needs as Maslow’s theory, but emphasizes the fact that if higher tiers are not fulfilled then the demand for the fulfillment of lower tiers will increase. It also acknowledges the fact that the specific combination of needs that must be fulfilled is specific to the individual.

Herzberg’s Two Factor Theory

The concept behind this theory is that motivation is driven by two types of factors: hygiene and motivation factors. Hygiene factors typically include salary, job security, working conditions, organization, administration and interpersonal relationships. Motivation factors may include sense of achievement obtained from the job, recognition received, responsibility, opportunity and status.

By being aware of the main theories behind motivation, organizations can start to center their policies around these in order to enhance motivation of the workforce.

For more information about Andy’s work-life balance programs Contact Us Now!



Convention Speakers Offer Advice on How to Make Corporate Wellness Work

Successful corporate wellness involves a large degree of teamwork.

Successful corporate wellness involves having a plan and following through with a large degree of teamwork and a little bit of fun.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

How can convention speakers help you to implement corporate wellness successfully when so many others have failed? Professional speaker Andy Core says the answer lies in the attitude, desire and execution of such a plan.

Step One

The most important part is to know exactly what you want corporate wellness to mean at your company. Are you going to put a focus on healthy eating at the office? Or, will the emphasis be on exercise? Perhaps you’d like to combine the two, or alternate between them. Whichever direction you decide to go in, all successful convention speakers know that it’s vital to make as detailed a plan as possible. First, write down your starting point and where you want to end up. Next, fill in the steps necessary to bridge a path between the two.

Step Two

Make it happen! Now that you have a clear idea of what’s involved in getting from Point A to Point B, implement the changes. Ensure you talk to your leaders and managers, but also remember to ask the employees themselves; they’re the largest portion of people who will feel the effect of your plan, so go straight to the source. They’ll have a good idea of what would and wouldn’t work for them, and the last thing you’ll want to do is enact a plan that’s doomed to fail.

Convention speakers say that following these two simple steps will help you succeed where others have failed in successfully introducing corporate wellness into the workplace.

To learn more on Andy’s programs,



Good Work Habits from Convention Speakers

Convention speakers advise that professionalism and individuality can make good work habits that can move your career forward.

Andy Core is an expert in Work-Life Balance, Well Being, and Peak Human Performance.

Convention speakers often say that your behavior in the workplace will often affect how far you will go in that organization, as well as how you will get there. For any career, there is need to practice good work habits.


Being professional is the key element for any business. Professionalism speaks of the organization’s culture. It also affects how customers will perceive and speak about the organization. The level of professionalism of the organization will boil down to the level at which the employees are being professional in the workplace. The formats used in writing messages, dress code and so on, all affect the level of professionalism in the organization. Convention speakers say that as an employee, when you behave in a professional manner, it can become vital to your career.


This is very applicable in bigger organizations where it is easy to be categorized as part of the “rest.” In such a setting, it is important to have this skill of setting yourself apart from others. At work, you need to be that person that is always steaming with new original ideas and providing unique, effective contributions that will set you apart from the rest.

Convention speakers say it is very important to set yourself apart in an organization in order to be noticed.

For more information about Andy’s work-life balance programs Contact Us Now!


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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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