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Questioning Leads to Understanding

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance. 

child questionSome of the greatest minds in the world make a habit of doing the same thing- asking questions. We have a short time on this earth, and if we aren’t constantly curious, then we aren’t truly engaged. With so many viewpoints, cultures and ways of understanding the world, to assume that we have conquered understanding is to severely limit our development.

I try to treat every day as an adventure and appreciate the opportunities I have to explore. I’ve found that this has given me a more meaningful, interesting and fun life.

Especially as I’ve watched my children grow, I have a fresh appreciation for maintaining a childlike sense of wonder. Imagination is the heart of innovation and invention comes from asking questions.

So get in the habit of indulging your curiosity and trying to learn as much as we can to achieve success and know ourselves.

You will never achieve success if you don’t ask questions every step of the way. If you don’t question your actions you won’t know if you are on the right track until it is too late and that could prove to be costly to your ambitions. Questioning your actions and motives will also give you a better understanding of yourself.

To learn more on Andy’s programs.  

 

Things That Can Affect Your Emotional And Mental Health Negatively!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Life experiences are one of the things that have played a role in shaping your overall health!

Life experiences are one of the
things that have played a role
in shaping your overall health!

Our emotional and psychological health is dependent on the kind of lifestyle you have adapted. Also what is important are your life experiences especially the experiences you had as a child, as they do play a great role in shaping your mental and emotional state. Apart from that, genetic and biological causes can also have an impact on your health. Stated below are two factors that can have a negative affect your mental and emotional health:                     

Growing up as an orphan or a lonely child:

If you are an orphan or a child who couldn’t really form a real connection with his or her parents, then you probably suffer from some sort of emotional or mental conditions. Feeling lonely and isolated at that young age, impacts one’s emotional and mental health in a way that it might be hard to overcome. 

Dealing with death of a closed one or witnessing a trauma: Seeing the death of a parent or a close one can be awfully disturbing for anyone, especially adolescents. Also, going through a traumatic experience like being in an accident or witnessing a bombing incident, all of the state examples are damaging to your emotional and mental health.

To learn more on Andy’s programs

 

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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