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Be Healthy and Maintain Productivity in the Workplace

A little bit of exercise every day can help you feel good and maintain productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance

One of the major benefits to leading a healthy lifestyle is that you no longer feel excessively stressed at work. This enables you to focus fully on your work and maintain your levels of productivity in the workplace. Consider these lifestyle choices and reap the rewards at work!

Reduce Caffeine Levels

We may often find that a cup of coffee will give us a temporary high that allows us to relax. However, one of the problems with this is that the high is usually followed by a low. When we crash, we find that our energy levels are sapped and we can become irritable. This is not a good state to be in when you are working. The short-term high that you get merely masks the real issue; try to find an alternative method to cope with your stress.

Get Enough Sleep

Everybody needs to recharge his or her batteries after a long day at work. All too often, however, we do not see sleep as a priority; we will work hard and then play hard. Whilst this can be maintained in the short term, it is wholly unsustainable. Make sure that you get a healthy amount of sleep to enable you to think rationally and keep your productivity in the workplace at a high standard.

Exercise Regularly

There is nothing like a good work out to release all of your pent up stress. Whether you are going for a jog or taking up boxing, you will find that you feel refreshed and ready for what lays ahead. When you lead a healthy life, your levels productivity in the workplace will increase naturally.

For more information about Andy’s work-life balance programs, Contact Us Now!



How a Business Keynote Speaker Sleeps at Night

Business keynote speakers don't hit the snooze button on their alarm clocks.

A business keynote speaker doesn’t hit the snooze button on their alarm clock.

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

To paraphrase the rapper Drake, “everybody sleeps, but not everybody sleeps well.” Andy Core, a business keynote speaker, explains the reasons why and how sleep is so important when it comes to your health and wellness, and how to fix the mistakes you’ve been making.

  • Stop hitting the snooze button. Set your alarm for a time that’ll give you enough time to get ready in the morning without being frazzled or rushed and get up to it. By hitting the snooze button repeatedly, you’re doing yourself a disservice by interrupting your sleep.
  • Keep your laptop out of the bedroom. If you start associating your sleep kingdom with work, it’ll become a source of stress instead of the haven of relaxation it’s supposed to be.
  • Don’t have caffeine 4-6 hours before you go to bed. No matter how tired you are in the afternoon, put that cup of coffee down. A business keynote speaker knows that the effects of caffeine can keep you up later than you’d like and lead to a night of poor sleep.

By shifting more attention to how you sleep and fixing the mistakes you’ve made, a business keynote speaker says that it’ll only be a matter of weeks before you notice big improvements.

To learn more on Andy’s programs,



Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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