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3 Tips To Perk Up Your Brainpower!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Eating the right foods can really improve your brainpower!

Eating the right foods can really
improve your brainpower!

In order to boost your brainpower try incorporating the following tips in your daily life.

Incorporate more fruit and vegetables in your diet.

Natural, organic produce is loaded with antioxidants and nutrients that help to protect your brain cells from sustaining damages. The more the colorful the fruit or vegetables are the more they will be packed with antioxidant.

 Enjoy a cup of green tea daily.                    

Green tea is a rich source of polyphenols, which are extremely potent antioxidants that help to protect the brain against free radicals that can harm your brain cells. Moreover, apart from several health benefits drinking green tea regularly can assist in boosting memory and mental concentration and can also slow aging process of your brain.

Quit the wine and alcohol and enjoy a glass of grape juice every now and then.

Alcohol and its derivatives tend to kill brain cells. So do yourself and your brain a favor and try keeping the alcohol at bay. Instead opt for grape juice as it is loaded with resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other food sources that are loaded with resveratrol include all sorts of berries and peanuts.

“To learn more on Andy’s programs


How to Boost Your Brainpower

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance

Eating healthy can really boost your brain activity

Eating healthy can really boost
your brain activity

Following are a few ways which you can choose to employ in order to enhance brain activity:

Eat healthy

Eating healthy in general is one of the key tools for promoting healthy brain functioning. Aim to eat natural foods instead of junk and processed items. Such a diet will provide your brain with vital and essential nutrients that are required by it in order to function optimally. Also make sure to never skip breakfast as doing so will usually leave you feeling lethargic and mentally fogged for the rest of the day.

Take your supplements

Most people miss out on a range of essential nutrients especially people who do not adhere to a healthy eating pattern. Vitamins, fish oil and other mineral supplements are scientifically proven to be really good for your brain and overall health.

Use a Brainwave Software

Currently there are Brainwave softwares available which people can utilized to produce calm, yet alert brain wave patterns. Training your brain waves is an extraordinary way to augment your brain power and will boost your energy levels as well. Be sure to check out my recommended products section for the best brainwave entrainment

Get Some Sunshine

Researchers suggest that sunlight induces the release of neurotransmitters such as dopamine and serotonin —both of which are excellent for brain health.

To learn more on Andy’s programs


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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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