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brain

Silence The Chronic Worries To Be Able To Sleep Better

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

In order to sleep better you need to train your brain to correlate the bedroom with sleep!

In order to sleep better you need to train
your brain to correlate the bedroom with sleep!

Are you one of those individuals who lie awake thinking and worrying of daily matters even when you are exhausted as hell? Getting fixated about something and constantly worrying about it will disrupt your sleep and as a resultant the lack of sleep will make you snappy and cranky the next morning. Constant worrying can keep you up at night and make you tense and edgy during the day. There are several things you can do to combat this habit.

Keep all activities other than sleeping and resting out of the bedroom: Your aim is to train your brain to relate the bedroom with rest, sleep, and nothing else. You are not meant to do your office work, attend co-workers phone calls, play video games, read or work on your laptop in your bedroom. By training yourself to do so, every time you are in your bedroom your brain will automatically correlate it to the fact that it is time for you sleep!

Keep the bedroom clocks out of sight: Often when you are unable to sleep and have to wake up at a particular time, you keep staring at the clock restlessly, trying to figure out minute after minute, how much time you still have on your hands for sleeping.  So to get rid of this habit, keep the clocks away from sight and just use the alarm instead.

To learn more on Andy’s programs

 

 

3 Tips To Perk Up Your Brainpower!

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.”

Eating the right foods can really improve your brainpower!

Eating the right foods can really
improve your brainpower!

In order to boost your brainpower try incorporating the following tips in your daily life.

Incorporate more fruit and vegetables in your diet.

Natural, organic produce is loaded with antioxidants and nutrients that help to protect your brain cells from sustaining damages. The more the colorful the fruit or vegetables are the more they will be packed with antioxidant.

 Enjoy a cup of green tea daily.                    

Green tea is a rich source of polyphenols, which are extremely potent antioxidants that help to protect the brain against free radicals that can harm your brain cells. Moreover, apart from several health benefits drinking green tea regularly can assist in boosting memory and mental concentration and can also slow aging process of your brain.

Quit the wine and alcohol and enjoy a glass of grape juice every now and then.

Alcohol and its derivatives tend to kill brain cells. So do yourself and your brain a favor and try keeping the alcohol at bay. Instead opt for grape juice as it is loaded with resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other food sources that are loaded with resveratrol include all sorts of berries and peanuts.

“To learn more on Andy’s programs

 

Why You Should Workout Your Brain !

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Get in the habit of working out your brain through different ways!

Get in the habit of working out your
brain through different ways!

Over time our brain develops various neural pathways which are necessary for processing information adeptly, solving problems. Though in order for your brain keep developing, it requires constant stimulation and hence you need to engage it in different ways as often as you can.

Just like a muscle, our memory needs you to make use of it or you’ll simply lose it. So following that notion, the more you are going to work your brain, the better you get at processing and memorizing information. The top workout or exercises for the brain are the one that vary from your usual routine and that challenge you to utilize and expand your brain pathways.

You can opt for any kind of activity as long as it is something new, challenging and fun.  The activity has to be quite demanding in order to be effective. Moreover, as long as it isn’t something that you have a knack for already, it will surely widen your neural pathway and help your brain to grow. Learning new things, ones your brain is unfamiliar about, will certainly give your brain a good workout. Anything that will cause you to put in some mental effort will aid in expanding your knowledge and develop your brain further.

To learn more on Andy’s programs

 

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Author and speaker on work-life balance, productivity and wellbeing
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