Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.
When it comes time to sitting down for an interview, a professional speaker will tell us that those who practice good well being are likelier to perform well than those who don’t. Expert speaker Andy Core says there is a multitude of reasons for this.
- Sleeping well makes your mind more energized and able to deal with tough questions.
- A healthy diet makes your skin look better, giving the impression that you’re someone who takes care of themselves and will put that same effort into work.
- Regular exercise gives you a boost of energy. It also gives you confidence because if you’re able to tackle that tough hill on your bike, what’s an interview?
- The dedication you put into your well being also applies to how you approach interviews. If you take the time to plan a week’s worth of balanced meals, you’re likelier to put the same planning into that interview.
- It gives you perspective. A professional speaker who takes care of their bodies knows that healthy living is far more important than a blown interview or two.
Although it may not seem like there’s a link between your well being and interview performance, a professional speaker knows otherwise. Start practicing better well being and see how fast your interviews get better.
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