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What Can Boxing Do For You?

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Boxing will help you get fitter and stronger!

Boxing will help you get fitter and stronger!

Boxing happens to be one of the most gratifying and most challenging type of exercise that you can incorporate in your fitness routine.

Boxing is known to utilize large muscle groups and in addition it offers you a whole body, high intensity workout. It has the ability to make you stronger physically by helping you build your muscular strength. Moreover it will aid in enhancing your aerobic and anaerobic stamina. Boxing will engage both your upper and lower body and will help to augment your cardiovascular health as well as your core strength.

Boxing might look like a simple and effortless activity to you, where you all you have to is punch. But know this, each punch engages your core, your arm muscles and hence it is quite intense. Taking up this physical activity also come with its fat-loss benefits. Since it is a high intensity exercise, it is quite efficient at burning body fat. Other advantages you’ll be able to attain from this activity are: improved agility, coordination, speed and self-discipline.

If you are seeking for a workout that will help you with conditioning and muscle definition, then boxing might just be it. Anyone can take up boxing, amateurs, sedentary individuals; as long as they are willing to work their way through it.

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Author and speaker on work-life balance, productivity and wellbeing
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