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A Keynote Speaker Advises on Sleeping Your Way to the Top

Andy Core is an expert in Work-Life Balance, Well Being and Peak Human Performance.

Every keynote speaker who’s at the top of his or her game knows just how important a good night’s sleep is. Andy Core lists some of the top reasons why your poor sleep habits may be preventing you from climbing up the corporate ladder.

  1. Getting proper shut-eye for 7-9 hours a night leaves you feeling refreshed and energized the next day and better able to tackle work projects with utmost skill and attention.
  2. Sleeping well and long enough on a regular basis can help stave off health problems. The healthier you are, the less likely you are to take valuable time off work and not be there for important projects.
  3. Your brain plays through the day’s events when you’re asleep. Depriving it of this review time means that you’re less able to deal with your surroundings the next day and make less use of your intellect. A keynote speaker knows that the corner office doesn’t go to someone who can’t consistently think quickly on the spot.
  4. The less you sleep, the more likely you are to put on weight that can lead to obesity. Unless you’re Warren Buffett or Bill Gates, how you look – unfortunately – has a lot to do with where you work.

A professional keynote speaker like Andy Core knows that with only a couple of small changes, changing your sleeping habits can lead to better performance at the office and an increased chance of promotions.

To learn more on Andy’s programs,



Tips On How To Integrate Relaxation Techniques Into Your Daily Life

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.


Aim to meditate first thing in the morning!

Aim to meditate first thing in the morning!

Listed below are a few tips through which you utilize in order to incorporate relaxation techniques into your daily life.

Create a schedule and appoint some time for practice each day.

Set a specific time each day just to practice your relaxation program. It might be best to if you practice your program first thing in the morning as there won’t be any personal or professional life related engagements or duties that will get in the way of your planned session.

You can practice meditation while you’re busy doing other things.

You can always try out different kinds of relaxation techniques while you are at work or watching TV, doing housework etc. Even walking helps to alleviate stress and calm the nerves, so just take a little stroll around the office, house or the park whenever you can.

Avoid practicing meditation when you’re groggy or drowsy.

At times meditation techniques can make you so relaxed that you might end up wanting to sleep and if you are doing it at your office, it might get you into trouble.  So if you are already feeling a bit drowsy before even doing your daily meditation. But if you are rested well and do it in the morning, it won’t have the same effect on you rather it will help you to focus better and make you more alert.

To learn more on Andy’s programs



Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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