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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

You get it. The mass of media and society is calling for healthier Americans. Studies consistently show a dramatic increase in obesity over the years, and the country is getting serious about eliminating this health epidemic. Top5 global speaker Andy Core offers a few tips on how you can do your part in improving your health.

Drink water. The human body is composed of 75% of water, mostly excreted through sweat, urine, and tears. Replenishing this essential liquid not only makes your body more balanced, but promoted fullness. Hydrating will eliminate unhealthy food alternatives, save money, but cut unnecessary sugars and calories from your diet.

Dedicate time and apply these simple tips to everyday aspects of your life without having to worry about compensating your responsibilities

Dedicate time and apply these simple tips to everyday
aspects of your life without having to worry about
compensating your responsibilities

Exercise, and do it often. Ideally, the average individual should exercise three times a day, but who has time to make such a commitment? Starting a workout regiment is the last priority on many lists, but it could provide a significantly important boost to your overall health. Asking a friend to join you or implementing a system of personal incentives usually will yield better results. Finding motivation to be healthier doesn’t have to be an inconvenient hassle.

Learning to care for yourself can be a daunting endeavor. Andy Core provides superb guidance on a variety of healthcare topics of interest.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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