Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
While most of us find it hard to workout daily, there are certain measures you can take in order to adhere to your daily exercise schedule.
Firstly figure out your barriers
Identify the things and obstacles that usually keep you from exercising. Is it lack of motivation, lack of money, lack of support, or perhaps health problems? Once you have figured out your barriers, you can work to eradicate them one at a time by working out adequate solutions to each of these problems.
Aim to set modest goals
While it’s great to workout twice a day, it doesn’t certainly mean that you have to keep up such a strenuous schedule day in and day out. Even as little as 20 minutes of daily exercise can make a huge difference and can truly improve your overall health.
Find an activity that you simply love and enjoy.
Engaging in a physical activity like perhaps ice skating, dancing skiing, swimming, soccer etc, that you actually are an ardent fan of and you enjoy immensely, is what you should be signing up for. This way it won’t ever feel like a chore when you workout and you won’t have to constantly push yourself to do it. Rather you’d be eager to workout!
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