Lack of Sleep and Why It’s Dangerous

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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

The number one think taxing your productivity is a lack of sleep. Yes, there are only so many hours in the day, and there is so much stuff you have to do… exercise, eat, bathe, manage a household and work. Plus, we’d ideally like to fit in some free time to rejuvenate.

But trust me- your mind and body will eventually shut down on you if you don’t make sure that you get enough rest. Going to bed right and at a decent hour should be your priority.

It can be difficult to get to bed and get your required amount of sleep because of work, family, and social obligations. If don’t get enough sleep as much as you should, your mind and body will not operate at full capacity and your productivity in the workplace will be less.

Sleep is a valuable tool that will enable you reset your body and brain. Sleep gives you a chance to get rest so that you may start all over the next day. You can never quite get caught up when you don’t get enough sleep.

It’s recommended that you allow yourself at least six to eight hours of time for sleep. Of course everyone experience short nights here and there, but whenever possible, try to look for quality time to sleep.

You will make your thinking more clear, your afternoons will not seem as long, and because you are well rested, you will show in your work and how you deal with your relationships. Your productivity in the workplace will also be superb!

It’s also important that when you sleep, you sleep well. Here is some advice.

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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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