Blog


Silence The Chronic Worries To Be Able To Sleep Better

Learn More

Name*

Email*

Phone*

Your Message

Please leave this field empty.

Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

In order to sleep better you need to train your brain to correlate the bedroom with sleep!

In order to sleep better you need to train
your brain to correlate the bedroom with sleep!

Are you one of those individuals who lie awake thinking and worrying of daily matters even when you are exhausted as hell? Getting fixated about something and constantly worrying about it will disrupt your sleep and as a resultant the lack of sleep will make you snappy and cranky the next morning. Constant worrying can keep you up at night and make you tense and edgy during the day. There are several things you can do to combat this habit.

Keep all activities other than sleeping and resting out of the bedroom: Your aim is to train your brain to relate the bedroom with rest, sleep, and nothing else. You are not meant to do your office work, attend co-workers phone calls, play video games, read or work on your laptop in your bedroom. By training yourself to do so, every time you are in your bedroom your brain will automatically correlate it to the fact that it is time for you sleep!

Keep the bedroom clocks out of sight: Often when you are unable to sleep and have to wake up at a particular time, you keep staring at the clock restlessly, trying to figure out minute after minute, how much time you still have on your hands for sleeping.  So to get rid of this habit, keep the clocks away from sight and just use the alarm instead.

To learn more on Andy’s programs

 

 
 

Hire Andy as Your Speaker

  • This field is for validation purposes and should be left unchanged.

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

E-Newsletter
Receive monthly email tips, research, how tos...
read more