Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
In order for your brain to function optimally, you need to find ways that will help to re-boost, de-stress and rejuvenate your mind. Listed below are a few recommendations for you to consider.
Take one full day off every week:
Make it habit, to dedicate one day of the week just to yourself. During this day, do not engage in any form of office work or anything that will stress your brain any further. Instead your only task for this day is to relax and enjoy life.
Go on vacations annually:
Aim for around one and two-week break to simply rest and revitalize your brain. You’ll see the wonders this practice will do for your productivity level, as you’ll always be the most productive after a good long vacation.
Get some extra sleep:
Another way to recharge your brain is to simply get more sleep. Sleep will grant you with extra energy and will further enable you to overcome the mental fog state as well.
To help your brain perform at its best, aim to eat healthy every day. Avoid processed, refined foods and stick to natural food. Never skip on breakfast as missing breakfast will only impede proper functioning of the brain.
To learn more on Andy’s programs
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