Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance
Do you wish you had more energy? Have you been let down by energy drinks in the past? Are you trying to avoid the negative side effects of caffeine? If so then you’ve come to the right place!
One of the quickest and easiest things you can do is take a walk. Walking will increase your energy level without any side effects. One of the best things about walking is that it doesn’t have to interrupt your busy work schedule. You can walk and multitask at the same time!
You can also take a nice hot shower. It’s quick and easy to do. It’s hard for anyone not to wake up after a shower. Using a soap or shower gel with a flowery or fruity fragrance is an extra special way to help you feel even more energized and revitalized. If you have a shower radio, you can also listen to a station with upbeat music.
The third and final tip is to just smile. Yes I am serious! Happy people have more energy than sad people so smile and be happy. Smiling releases endorphins and also serotonin. Both of these chemicals put you in a better mood and relieve any pain that you might have. Less pain and a better mood mean more energy.
To learn more on Andy’s programs
Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014