Andy Core is an expert in Work-Life Balance, Wellbeing and Peak Human Performance
Are you looking for some quick and easy weight-loss tips? Chances are that you’re very busy in day-to-day life, but you’re still interested in fitness. We all know the benefits of fitness, and we all want them. However, in this fast-paced world it’s hard to find the time for fitness. If that’s the case for you, read this article and then check out our store site at Andy Core for our top-notch fitness videos.
Walk, don’t drive, short distances. If you can walk instead of drive, by all means do it. It’s good for your wallet, and good for the planet. If you live near a shopping center, walk there. Instead of driving down the road to your friend’s house, walk there. If you’re planning to visit a few stores in close proximity to one another, walk to them all instead of driving. Instead of using an escalator or elevator, walk up and down the stairs. These are just a few suggestions, but you get the idea.
Drink that water. Yes, I’m saying it again, but you can’t hear it enough. Your body needs water, so don’t deprive your body of something so vital. You may be dehydrated even if you don’t realize it. Dehydration is no laughing matter.
Split it up. If you have small periods of downtime throughout your day but don’t have a full 45 minutes or hour at a time to work out, you can split it up. Even a couple of ten-minute workouts a day is considered fitness. To most people, ten-minute sessions are a lot less daunting and more doable than hour-long sessions.
Finally, get outside whenever you can. We all need the vitamin D that sunshine gives us, and we need fresh air to stay healthy too. We also need a change of scenery from time to time for the sake of our mental health. Also, getting outside is a lot more conducive to fitness than just sitting around on the couch.
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Latest posts by Andy Core (see all)
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- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014