Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Though there are several non-medical approaches one can try out to treat a binge eating disorder, it is imperative that you give professional therapy a go as well. Through therapy you’ll be better able to fight the compulsive eating habit.
There are two main types of professional therapies that you can look into.
Interpersonal therapy hinges around resolving relationship or interpersonal issues. The treatment’s main focus is to help patients deal with relationship problems that trigger their binge eating routine. The psychotherapists will also assist the patients to develop better communication skills, by helping them articulate their emotions in a more lucid way. Plus the therapy will also help the patient to build better and stronger relationships with your close ones.
This particular therapy targets to deal and treat the behavioral and mental imbalances that trigger compulsive eating. It focuses on teaching one why and how they resort to food in order to suppress their emotions. During the course of the therapy patients also learn about things and issues that really set their binging buzzers off and how they can fight these triggers. Additionally, the treatment also involves acquiring adequate knowledge about nutrition and relaxation therapies.
To learn more on Andy’s programs
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