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Five Tips for Workplace Wellness from a Professional Speaker

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Five tips for wellness in the workplace.

A professional speaker will always advise that you make time to have fun, relax and recharge.

Most professional speakers have had to address the issue of finding the balance between work life and the personal life of an individual. This is mostly because there have been a number of layoffs from businesses and that has increased the pressure on the employees who are still working.

Here are some of the tips that can help you bring more balance into your life.

Build Downtime into Your Schedule

When you are planning your week, you need to ensure that you schedule some time with your friends and family. When you schedule a date with your wife or a weekend out with friends, you will have something to look forward to and this will motivate you to manage your time more efficiently.

Drop Activities That Drain Your Energy and Time

Most people waste their time in activities that do not add value to their work life or social life. For example, an employee may waste his time gossiping instead of completing their duties in time so they can have time for extra activities.

Evaluate Your Workload

You need to evaluate all the work for which you are responsible. If you can outsource any of the work, then you should try to outsource it. This will give you ample time to complete other work that you have without compromising on quality.

Get Moving

You need to create some time for exercise in your schedule. Exercise has been proven to boost a person’s energy levels. Most professional speakers state that having enough energy is a good way of ensuring you have a good work-life balance.


Professional speakers will encourage you to make some time for relaxing your mind. This will refresh your mind and boost mental energy. This will ready you for whatever life brings your way.

For more information about Andy’s work-life balance programs Contact Us Now!


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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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