Portion Size or Serving Size – Do you know the difference?

Learn More

Size of your fist, deck of cards, ounces, grams, liters, etc.  It is hard to know how much you are really eating.  And knowing is important.

The fastest way to lose fat and maintain a high energy level is to ensure you are eating the right foods in the right quantities.  While it is hard to know which foods are the good, bad and the ugly, that pales in comparison to the challenge of knowing how many calories, grams of protein, fats and carbohydrates you are actually eating.

I came across a great article by Laura Anderson, M.S., R.D. from the Olympic Training Center.  While this article is geared toward coaches, it is great info for us, the crazy busy generation (anyone who works hard).

Go here:

My favorite part is the easily memorized icons she uses to teach us how to know when enough is enough.  Great stuff, give it a look!



Andy Core is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation. His talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives.

Andy also wrote the book Change Your Day, Not Your Life, a guide to sustained motivation and more productivity.

See Andy's speaking schedule for an event near you.

Hire Andy as Your Speaker

  • This field is for validation purposes and should be left unchanged.

Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
read more

About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
read more

Receive monthly email tips, research, how tos...
read more