Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Green vegetables are known nutrient dense, low-calorie foods, that encapsulate the best of minerals and vitamins our bodies can have. Amongst few of the benefits, there are greens that will specifically boost your brain functioning, improve cardiovascular functioning, whilst others can aid in improving vision and enhancing skin elasticity and texture.
To mention a few greens like Kale, spinach and mustard greens, broccoli and lettuce contain a high amount of calcium, potassium , folic acid ,iron plus plant protein, in addition to vital minerals such as vitamin A, B, C, K and E. Moreover the greens are loaded with fiber, which promote healthy bowels, and help detoxify the body from wastes and harmful toxins that can be detrimental to one’s health. Moreover they also contain beta-carotene and a horde of other phytonutrients such as lutein, zeaxanthin etc.
Greens incorporate all the essential nutrients that augment one’s well-being and have the ability to elevate one’s moods. Also greens are considered to be a dieter’s best friend. Being low in calories and carbs, whilst containing all the essential minerals and vitamins and having a high fiber count, they prove to be the best source of nourishment for an individual looking to lose weight and help keep an individual fuller longer. Lastly, they are known to keep ailments like diabetes, heart disease, osteoporosis and arthritis at bay; hence it would be wise to incorporate these into our daily diets to promote wellness and vigor.
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