Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.
Do you find yourself lacking the motivation to propel forward? Do you feel the pressure of monotonous, daily routines weighing down on you? While we live in a fast-paced society where efficiency and work performance are our priorities, we must make sure we have some times for ourselves to take a break, recharge, and fuel up.
Work is stressful. Life can be stressful with all our commitments and responsibilities; there is no doubt about it. However, that doesn’t mean we should neglect our happiness and emotional well-being. We are responsible for keeping a positive outlook, staying happy and content, which would in turn, gives us the energy and motivation to face our everyday challenges in work and life.
If you are busy, wake up 10 minutes earlier in the morning. Appreciate the weather, enjoy the morning calm, say thanks to what you have and think about what you would like to accomplish today.
Make sure to find time for yourself everyday – whether it’s going for a jog, indulging in a favorite snack or just sitting down reading a book. To find out more about maintaining a healthy balance and stress management, subscribe to Andy Core today.
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Latest posts by Andy Core (see all)
- Achieving Life, Liberty and the Pursuit of Happiness - February 28, 2014
- How to: Fight Food Cravings without Going Crazy - February 21, 2014
- The Importance of Work-Life Balance for Increased Workplace Productivity - January 23, 2014