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Motivational Keynote Speaker Recommends Ways to Avoid Stress

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Motivational Keynote Speaker Andy Core, says that a an individual you should employ techniques that help you avoid stress

Motivational keynote speaker Andy Core, says that as an individual, you should employ techniques that help you avoid stress.

Andy Core is an expert in Work-Life Balance, Well Being, and Peak Human Performance.

Being Organized

A motivational keynote speaker points out that nothing brings stress into one’s life more than being disorganized. There is need to set goals for your life in general. The next step would be to start each day by reflecting on the things that need to be achieved that day. More like a to-do list. However, don’t crowd the day with more than you can reasonably accomplish. Be realistic and make sure that you include breaks in the day. Whenever you want to set goals or things to do for the day there is need to know your limits. The motivational keynote speaker says that you need to know your limits as an individual. There is no point in setting overzealous goals for a day only to beat yourself up at the end of the day for not achieving what you planned.

Prioritize

With all the tasks you set in your day, you should always prioritize them. More focus should be put on those tasks that are higher on the list and you work your way down. This way, you will get the most important things of the day done. Considering you have difficult tasks in a day, the motivational keynote speaker advises that it is important to do the difficult tasks early in the morning when you are fresh and you give them your best and can get the best results.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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