Meditation – The Spa Treatment For The Mind, Body and Soul

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Andy Core is an expert in Work-Life Balance, Wellbeing, and Peak Human Performance.

Meditation has been known as the prime tool to connect with the inner-self to gain emotional and psychological clarity. Whilst many have boasted about the healing properties of meditation, science now not only has verified those claims but has discovered various other benefits that come with incorporating meditation into one’s life. From psychological bonuses to physiological advantages, meditation appears to have countless spiritual benefits as well.

Meditation lightens the heart and the mind.

Meditation lightens the heart and the mind.

Meditation is known to be cathartic and therapeutic in nature. It helps alleviate stress by relaxing the body’s muscle and improving air flow to the lungs, which leads to the secretion of mood enhancing chemicals-such as endorphins and serotonin; substances that promote vitality and revitalize the soul. It also increases levels of HGH (human growth hormone) – a hormone that encourages human growth and muscle regeneration and consequently promotes longevity. Moreover, studies show a drop in cholesterol levels, accompanied by decreased risk of cardiovascular disease in subjects who practice meditation regularly.

Additionally meditation has shown to assist individuals acquire emotional maturity and stability. Apart from that it has been revealed to heighten one’s creativity, augment one’s memory and allows one to be simply more productive.  Also, to add to the list of benefits, it enhances your focus levels, rekindles and revives one’s fading drive which in turn induces and increases your will power.

So don’t wait up-take up this well-renowned practice and meditate your stress and worries away! To learn more about how to deal with stress subscribe to Andy Core today.


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Author and speaker on work-life balance, productivity and wellbeing
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