Master Your Body Sample – AB Dog

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What is the only thing people want more than weight reduction? Waist reduction. With this video you can learn an exercise that beats crunches and any AB Gizmo on the planet and shrink your waist, strengthen your back, and for guys, it will do something very important… I will just leave it at that.
*Excerpted from Master Your Body – The “No Equipment Necessary” Complete Fitness Program. For more info



Andy Core is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation. His talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives.

Andy also wrote the book Change Your Day, Not Your Life, a guide to sustained motivation and more productivity.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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