What is the only thing people want more than weight reduction? Waist reduction. With this video you can learn an exercise that beats crunches and any AB Gizmo on the planet and shrink your waist, strengthen your back, and for guys, it will do something very important… I will just leave it at that.
*Excerpted from Master Your Body – The “No Equipment Necessary” Complete Fitness Program. For more info http://www.andycore.com/store.php
Andy also wrote the book Change Your Day, Not Your Life, a guide to sustained motivation and more productivity.
See Andy's speaking schedule for an event near you.
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