Managing Stress to Increase Productivity in the Workplace

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It is important to manage stress. Avoiding it and it's absence will increase productivity in the workplace.

It is important to manage stress. Avoiding it and it’s absence will increase productivity in the workplace.

Andy Core is an expert in Work-Life Balance, Well Being, and Peak Human Performance.

Morning Routine

What allows for a stable mind that can increase productivity in the workplace, are daily routines that tune you into. There is a certain level of productivity that you gain when you are tuned into yourself and focused on what you want to achieve. Get into the habit of waking up very early in the morning and calming yourself. Read an inspirational passage or if you like meditation, get into it before everything starts.

This morning routine allows you as an employee to be very productive in the workplace because you will be well rested and focused. You will stand out from the rest and it will be easy for management to notice you and your performance.

Before Work

Make sure you are early to work every day. Ensure that you are there in time to have some time to yourself. Get grounded by clearing your mind and thoughts so you can focus on the day’s tasks. You need to be conscious about your environment and what you want to achieve that day. It is important that you block out other distractions so that you stay focused on the goals you have.

Make sure you know what needs to be accomplished during the day and devote the greater time and energy to those tasks that seem tedious. Avoid leaving them for the last minute.

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Change Your Day, Not Your Life
A realistic guide to sustained motivation, more productivity, and the art of working well
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About Andy Core
Author and speaker on work-life balance, productivity and wellbeing
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