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Consistency Tip

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Just received this email:

“Just wanted to take a minute to tell you that the tip you gave me at the Boeing leadership center (put your clothes in your car the night before) has help in the consistency of my daily work out. I go to the gym 5 days a week M-F before work.  The past 3 years  I have only taken my clothes out of my car one time and missed my planned work out and that was to stay with my son when he was sick. The power of that simple tip has made a huge difference in the satisfaction of checking the box and meeting a commitment to myself.  Thanks.”

A simple idea and significant results.  If you are having trouble staying consistent with an exercise program, give this idea real consideration.
- Andy

 
 

3 Comments

  1. Nick Marrs

    Andy I love this idea! I am always coaching my clients to plan for their success and to put themselves in a position to win. This is an awesome way to do that! Hope you don’t mind if I use this one with a few folks, obviously giving you the credit! Thanks Andy!

  2. Nick, feel free. It is always great to hear from fellow wellness witnesses. I checked out your website – keep up the great work.

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